It’s really hit-or-miss online finding a list of coping skills for kids. Don’t get me wrong, there are some good ones out there, but I’ve had a hard time finding free, printable lists of more than 15-20 coping skills. ... You may call these “calming strategies,” “calming skills,” “calming techniques,” “coping strategies ...
These calm down strategies for kids will also help to relieve their stress and anxiety, allowing them to focus on having fun, learning or just being a kid! 101 Calming Activities for Kids. Calming Sensory Activities. Sensory play isn’t just for young children. Older kids can also benefit from sensory activities too!
Here are some other fantastic ideas for what to put in a coping skills toolbox/calm down kit from And Next Comes L . Create a Calm Down Spot. You can create a place specially designed to allow to calm down in a few steps. Find a spot and make it cozy (ask your child for help with that - maybe they can place a favorite blanket or stuffed animal inside)
Calm Down Kit Small Box Printables With Coping Skills Cards Counselor. Calm down corner at home. A calm down corner at home can be any corner. Here are the free printables i'm sharing in case you want to use them at home as well. Just Add Velcro To The Discs And. A huge free printable list of 100 calm down strategies for kids.
Children need our help to learn self-regulation skills. When they are stressed, upset, or overwhelmed, they need to have coping strategies that work for them . Download this popular printable and teach your child about helpful things they can do in order to cope with difficult or challenging moments.
100 Calm Down Strategies Resource Topic. Children’s mental health Family Challenging behavior. Title. 100 Calm Down Strategies. ... This initiative is made possible with a grant from the Minnesota Department of Children, Youth, and Families. CICC is a tax-exempt charitable organization under Section 501(c)(3) of the Internal Revenue Code ...
101 COPING TOOLS. Read through the coping skills list below, share the list with your children (or students). Then have them pick a few calming strategies to try! (And maybe, you’ll want to grab a notepad and favorite pen to jot down a few new ones you’re interested in trying yourself!)
Download our 101 Calm Down Strategies for Kids. Looking for a printable version of these calming techniques for kids? Download it now! For more anxiety resources, check out our anxiety worksheets. Our worksheets provide visual and written engagement to support different modalities of learning, which can enhance traditional talk or play therapy.
We all face stress and anxiety in our lives, and kids are facing pressures and anxieties these days that older generations were not exposed to. For this reason, it is vitally important that we help our children and teenagers to develop their own coping strategies for negative thoughts and feelings. Coping strategies come in all shapes and sizes, and those that work for one person may not work ...
101 calm-down techniques to teach kids better emotional regulation 1. Deep breathing. Deep breathing is inevitably first on the list because it’s effective and the easiest thing to do when kids feel frustrated. They can do it anywhere. And is easily accessible. When your child is feeling overwhelmed, encourage them to take a deep breath in ...
Kids learn to self-select coping strategies. Start a Worry Journal or Doodle Book: Journaling encourages reflection, while doodling offers nonverbal emotional release. Create a Calming Music Playlist: Music is a powerful tool for mood regulation—let kids help choose the tracks that resonate with their emotions.
Here are a whopping 75 calming strategies and techniques for kids from a psychologist that you can use to help your child: 1. Get Out in Nature. Being in nature for 20 minutes a day, or 120 minutes during the week, is shown to reduce stress and help us feel calmer. 1. 2. Try Visualization.
A playful zones game that also doubles as a quick-access regulation tool! Kids pick numbers, explore different feelings, and discover calming strategies like taking deep breaths, stretching, or using a fidget toy. This activity helps support critical thinking, social thinking, and coping strategies in a user-friendly way.
Her Coping Skills Hub is hands down my go-to recommendation for parents, educators, and professionals who want real, helpful strategies without the overwhelm. Inside the Hub, you’ll find: Over 100+ coping skills organized by category; Audio practices kids can listen to and follow along with; Webinars, video courses, and mini-lessons to guide you
The same holds true for kids. Use bath time as a chance to help your little one unwind from the activities of the day. Introduce a few simple bath toys and allow your child to relax as long as ...
