Psychology Today · 8dHow to Stop Worrying
In a world wired for worry, you need a way out. These two simple steps can rescue you before anxiety takes hold.
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Psychology Today · 8dWhy worrying about stress is making it worse – and how to stop it
And when we worry about all stress, this can become an issue in itself. Why? Because the way you view stress impacts how it actually feels. “Our beliefs ... one area of your life, and you ...
How to Stop Worrying
Not the event, but your absence from the present. Years ago, a psychology professor said something that changed my life: “Worrying is a completely useless activity. It only produces more ...