Julia Arndt | Success w/o Burnout on Instagram: "There was a time I thought urgency = importance. So I rushed. Reacted. Burned out. And still felt behind. But here’s the truth: Urgency is often just noise. And calm is a skill. If you’re constantly in reaction mode, these 15 small shifts will help you feel grounded—without ignoring what matters: 1. Take three deep breaths before replying to any urgent message. 2. Turn off non-essential notifications. 3. Write down what’s truly urgent vs. what fee
213 likes, 21 comments - peakperformancewithjulia on May 1, 2025: "There was a time I thought urgency = importance.So I rushed. Reacted. Burned out.And still felt behind.But here’s the truth:Urgency is often just noise.And calm is a skill.If you’re constantly in reaction mode, these 15 small shifts will help you feel grounded—without ...
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· 4 days ago