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Every Mind Matters is a great place to start looking after your mental health. Whether it is making Your Mind Plan or navigating the Every Mind Matters website this short video will show you how. #everymindmatters #mentalhealth Follow our PHE social channels for more: Facebook: https://www.facebook.com/PublicHealthEngland/ Twitter: https ...

Behind the Scenes of the Every Mind Matters launch film. Create Your Mind Plan now and find your path to better mental health. https://www.nhs.uk/oneyou/every-mind-matters

Get free tips and advice for managing anxiety from Every Mind Matters

Discover simple steps to better mental health with an action plan from Every Mind Matters

For better mental health find your little big thing at Every Mind Matters

To help ease anxiety find your little big thing at Every Mind Matters

For better mental health find your little big thing at Every Mind Matters

Get free tips and advice for getting better sleep from Every Mind Matters

Get free tips and advice for managing stress from Every Mind Matters

Every Mind Matters helps people to take simple steps to look after their mental health, improve their mental wellbeing and support others. #everymindmatters #mentalhealth Follow our PHE social channels for more: Facebook: https://www.facebook.com/PublicHealthEngland/ Twitter: https://twitter.com/PHE_uk LinkedIn: https://www.linkedin.com/company ...

Get free tips and advice for improving your mood from Every Mind Matters

Discover free tips and advice for getting better sleep from Every Mind Matters

Take control of your mental health with simple steps. Create your own personal mental health action plan with our #EveryMindMatters quiz: ow.ly/s3gF30pKHV7

Get tips and advice for looking after children's mental wellbeing with Every Mind Matters

#MentalHealthAwarenessWeek is a great time to discover ways to look after our mental health and wellbeing. There are lots of simple things we can do....

Life changes due to the Coronavirus outbreak may cause you to feel anxious and stressed. Visit #EveryMindMatters for advice on improving your mental...

There are little things we can all do for our mental health. Visit #EveryMindMatters to get a free, personalised mental health action plan with...

To help ease stress find your little big thing at Every Mind Matters

To help low mood find your little big thing at Every Mind Matters

This week it's Mental Health Awareness Week, and now more than ever, it’s important to look after your mental wellbeing while staying at home. Visit...

Routines make children and young people feel safer, so think about how to develop new routines that are interesting and fun. For more tips and advice...

If you are feeling stressed, anxious, low or can't sleep, Every Mind Matters can help with expert advice, practical tips and personalised actions to help you.

Take a minute to get a free mental health action plan from Every Mind Matters

Find out about common causes and symptoms of anxiety. Plus get tips on dealing with anxiety and a personalised plan of self-care tips tailored to you.

It's Mental Health Awareness Week and a great time to think about how we're all feeling. Visit Every Mind Matters to get a free, personalised mental...

After a tough year, lots of kids are feeling unsettled. Every Mind Matters has created tips and advice to help you look after the mental wellbeing of the...

Get a free action plan and simple steps to better mental health

It's important to identify the causes of stress. Try keeping a journal of your worries. Once you've named them, and worked out what's causing them, you...

How are you looking after your mental wellbeing while staying at home? Get tips and advice

Get free tips and advice for managing anxiety from Every Mind Matters

Create your personal mind plan with #EveryMindMatters and discover simple steps for a healthier mind: nhs.uk/oneyou/every-mind-matters

For better mental health find your little big thing at Every Mind Matters

#EveryMindMatters has just released new, practical tips and advice to help look after the mental wellbeing of children and young people. Visit Every Mind...

Get free tips and advice for improving your mood from Every Mind Matters

Make time for your #mentalhealth and #wellbeing. Visit NHS - Every Mind Matters for more information.

Everyone has the right to access therapy, at Mind Matters we embrace diversity, promote equality and practice inclusion. Self-refer today at : www.mindmattersnhs.co.uk

Get tips and advice for looking after your mental health

Watch this video for tips and advice for what you can do to help with anxiety. For advice on improving your mental health, Visit Every Mind Matters - https://www.nhs.uk/oneyou/every-mind-matters/

Watch this video for tips and advice on what you can do to help relieve stress. For more advice on improving mental health, visit Every Mind Matters - https://www.nhs.uk/oneyou/every-mind-matters/

Feeling anxious? Our short video will take you through some simple tips and advice for managing your worries

Watch this video for tips and advice on things you can do to help boost your mood. For more advice on improving your mental health, visit Every Mind Matters - https://www.nhs.uk/oneyou/every-mind-matters/

Dr Hilary Jones gives advice on looking after your mental health whilst in home isolation. For more advice on improving your mental health, visit Every Mind Matters - https://www.nhs.uk/oneyou/every-mind-matters/

The way we think affects the way we feel, and tackling unhelpful thoughts is one of the best things we can do when we feel less anxious or low. Watch our video to learn how to challenge your unhelpful thoughts.

Claire Murdoch, National Mental Health Director, NHS England and NHS Improvement highlights the importance of maintaining your mental wellbeing and how the NHS is here for you.

Being active, enjoying the outdoors and eating a balanced diet all affect how we feel. Watch our healthy living video for tips on living a healthy life.

Sometimes we can be so tense that we don't even remember what being relaxed feels like. This exercise teaches you to recognise when you are starting to get tense and how to relax

Discover free ways to support your mental health with the Every Mind Matters campaign. Take care of your mind by breaking tasks into manageable chunks and visiting the NHS-approved website for tips. #everymindmatters #mentalhealth BritAsia TV(@britasiatv). original sound - BritAsia TV. We are supporting Better Health - Every Mind Matters, this ...

Take a deep breath in and a long exhale out – feels good, doesn't it? Try our mindful breathing exercise video to help you feel more calm and present.