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Take a positive approach to your mental health with our Minding Your Wellbeing video series. There are four other videos in the series. #MindingYourWellbeing #Keepwell To stay up to date with HSE Health and Wellbeing: Subscribe to our YouTube channel: https://www.youtube.com/@HSEHealthandWellbeing/videos Listen to our HSE Talking Health and ...

Build a better mental health awareness with our free downloadable pdf resources. Download Now.

Looking after our mental health is MAGIC. There are 5 steps we can all take to improve our mental health and wellbeing. Trying these things can help us to feel more positive and to get the best out of life. It helps us to relax, achieve more and helps us to prepare with life’s ups and downs. Written and produced by Create Studios. Do you know ...

These simple techniques can help you reach peace of mind.

Download the accompanying teacher toolkit from https://www.annafreud.org/wahmhtoolkit It's free! We All Have Mental Health is an animation designed to give young people aged 11-14 a common language and understanding of what we mean by mental health and how we can look after it. It has been created for young people in Key stage 3 and can be used ...

Healthy boundaries worksheets to identify where boundaries are needed.

These Spring Quote Mindfulness Colouring Pages can be used by children or grown-ups. Mindfulness activities can be really good for reducing stress levels and taking a little self-care break. These colouring pages in particular are great for the start of spring as they contain positive quotes and affirmations that aim to support you and your ...

Are you looking for ways to incorporate self-care into your daily routine and are struggling to find ideas on how to focus on your wellbeing? Our muted-coloured 10 Things To Do To Boost Your Mental Wellbeing Poster contains numerous tips for feeling fine and staying healthy during the whole year. These top tips aim to provide a quick reminder ...

Help to support children's wellbeing with this accessible and engaging My Week of Wellbeing Worksheet. Designed as a weekly checklist, this lovely worksheet can be used by children independently to concentrate on their wellbeing and tick off when they have completed a wellbeing task. Featuring screen-free, mindfulness activities that support ...

These beautifully designed Wellbeing Posters are easy to print and display, helping to contribute to your positive mental health. It’s always good to remind yourself of how great you’re doing; these posters can be displayed around your workplace or even your home, to give you positive affirmations throughout the day. They can be used ...

These resources offer practical tools and activities to help anyone working with young people to build positive mental health and wellbeing.

Download your Wellbeing for Children teacher resource pack try this video with built-in interactive questions FREE https://clickv.ie/w/DaAw #wellbeing #childrensvideo #healthyhabits #ClickView People are always telling us to be healthy–but what does that actually mean? This video follows Maya as she learns how to create healthy habits ...

A film describes five ways that you can look after your mental health and wellbeing. PSHE classroom resource.

Free well-being assessment: https://psychhub.com/mental-health-assessment Here are practical ways to achieve better mental health and balance in your life, such as practicing gratitude, connecting with others, and maintaining physical health. #MentalHealthTips #WellnessTips #MentalHealth __ Psych Hub is an educational service, and the ...

Mindfulness exercises for adults and practitioners to learn more about it.

Supporting child mental health with FREE activity downloads. Emotional literacy, exploring anxiety and information on angry outbursts.

Download your Wellbeing for Children teacher resource pack try this video with built-in interactive questions FREE https://clickv.ie/w/AaAw #wellbeing #identity #values #childrensstories #ClickView Who are you? What makes you who you are? This video follows Sheng as he explores the different things that create his identity – including his ...

Wellness means overall well-being. It includes the emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual aspects of a person’s life. Incorporating aspects of the Eight Dimensions of Wellness, such as choosing healthy foods, forming strong relationships, and exercising often, into everyday habits can ...

Fun mindfulness activities for kids to teach them about mindfulness. Enjoy!

Free mental health videos, coloring books, and hands-on quizzes and activities for students and educators.

Are you looking for display resources to help you discuss Children's Mental Health Week with your class? This lovely Children's Mental Health Quotes Inspirational Posters Pack is a great way to create a safe place for children to express themselves, to be tolerant and accept diversity. Encourage children to think of how they can best look after ...

We explain mindfulness exercises, including mindful eating, body scan and meditation. Read our tips for getting the most from mindfulness exercises.

Download and share informational graphics, social media messages, and videos, to help raise awareness about child and adolescent mental health.

Daily actions to help you move more and feel good

Feeling anxious? Grounding exercises can help to calm anxious thoughts and keep you focused and mindful in your environment. The 5-4-3-2-1 method is a grounding exercise that can be done almost anywhere and it doesn't require any equipment or materials- just your brain! Take a few minutes to learn how to complete the exercise and then try it ...

Setting healthy boundaries is an important aspect of self-care.

Talking Mental Health is an animation designed to help begin conversations about mental health in the classroom and beyond. The animation and accompanying resources have been created by a team of animators, children, teachers and clinicians, and is being taught to year 5 and 6 children around the UK. For more resources, including the free ...

Shake Off Those Icky Feelings: 7-Minute Emotion Regulating Activity To Help Kids Calm Down [with mindful breathing techniques] All feelings are valid and necessary, however sometimes big feelings can be overwhelming! We all need a little help with coming down from strong emotions from time to time. This quick 7-minute calming activity focuses ...

These mindfulness break cards contain a collection of activities for students to complete when they need a mindfulness break. Activities on these cards allow students to take a break, gather their emotions, and reset themselves. Many of these cards can be used as whole-class activities. In addition to this, they can be adapted to last longer ...

The Five Ways to Wellbeing - researched and developed by the New Economics Foundation for the Department of Health and Social Care - are five simple things we can implement in our daily lives to improve our mental and physical wellbeing. In a series of videos to mark Mental Health Awareness Week, Sanctuary Group introduces each of the five ways ...

Are you feeling anxious or overwhelmed? This therapeutic art exercise uses principles of grounding and mindfulness to help manage anxiety and other overwhelming emotions, no matter what setting you're in. SUGGESTED AGE: ages 6+ (with adequate fine motor control) to adult MATERIALS NEEDED: • paper (any size, type, color) • drawing materials ...

The Wellness Recovery Action Plan was created by Mary Ellen Copeland (www.mentalhealthrecovery.com). This video by the SHFT Recovery College presents and Introduction to the WRAP. It explains the purpose and of the WRAP and the sections that are included in it. Helping you to start developing your own plan.

In this video, Twinkl Teacher Jack takes a look at some quick and easy activities for kids to aid their health and wellbeing: https://www.twinkl.co.uk/l/ff80i 0:00 Introduction 0:14 Health & Wellbeing Pack 0:35 Health Activities 1:02 Wellbeing Activities 1:53 Twinkl Resources

This Positive Mental Health and Wellbeing Resource Pack is part of our Twinkl Life School Wellbeing collection. It is important to provide opportunities for children to explore and identify uncomfortable feelings and causes of stress and anxiety. Enabling them to develop skills to manage worry and difficult emotions is also important in ...

This display poster can be used within a staffroom to promote kindness and staff wellbeing in the workplace. It looks at staff kindness and the different ways to look after, and support, staff wellbeing. Through understanding how to look out for co-workers, a staff team can begin to recognise the role they can play in the positive wellbeing of ...

This lovely set of KS1 Mindfulness Colouring Sheets features a selection of different images all related to this topic. Great for a variety of activities, you can use them to reinforce fine motor skills, as inspiration for independent writing, or just for fun! Try putting the finished pictures up on display, or send them home for the parents ...

Find graphics, signage and more for healthcare facilities and workers.

Our thoughts, feelings, and behaviors are all connected. What we think can affect how we feel and act. And what we do can affect how we think and feel. Changing one can help change the others. We can use this fact to help ourselves feel better and live the way we want to live. Watch this video to learn more about the connection between thoughts ...

The importance of the window of tolerance & exercises for therapy practices

Take a positive approach to your mental health with our Minding Your Wellbeing series. There are four other videos in this series. #MindingYourWellbeing #KeepingWell To stay up to date with HSE Health and Wellbeing: Subscribe to our YouTube channel: https://www.youtube.com/@HSEHealthandWellbeing/videos Listen to our HSE Talking Health and ...

Resources & Publications: https://www.co.somerset.nj.us/government/human-services/operations-planning/resources-publications Hope & Healing: https://www.co.somerset.nj.us/government/human-services/richard-hall-community-health-wellness-center/somerset-county-hope-healing-program 8 Dimensions PDF: https://www.state.nj.us/humanservices/dmhas ...

Support your children to develop their self-esteem and boost their wellbeing using these lovely positive affirmations colouring sheets. A great mindfulness exercise for the classroom or home, these positive affirmations colouring sheets are perfect for a relaxing moment. Children can make their work sparkle by using paints and glitter, as well ...

Watch our short animation around the 5 Steps to Wellbeing which are a set of five activities that have been proven to help boost our mental wellbeing.

This video is an animation that focuses on the five ways to wellbeing. Northamptonshire Health and Care Partnership launched the #mywellbeingpledge campaign in Northants during Mental Health Awareness Week (13 to 19 May 2019) to encourage individuals to look after their mental wellbeing, the same way they would their physical health. For more ...

The Five Ways to Wellbeing are simple, everyday things that we can all do to help boost our mood and improve the way we feel. Here we take a look at one of the five ways - Connect.

This Feelings Volcano Activity is the ideal resource to help your KS1 students recognise and describe different feelings and emotions. Processing your emotions can be difficult at any age, but it is particularly tough when you’re young. That’s why feelings activities such as this one are so important. This fun, volcano-themed worksheet is ...

Talking Mental Health is an animation designed to help begin conversations about mental health in the classroom and beyond. The animation and accompanying resources have been created by a team of animators, children, teachers and clinicians, and is being taught to year 5 and 6 children around the UK. For more resources, including the free ...

Climb to new heights on a journey of self-esteem with Hilo. Learn the power of having self-esteem and how to improve it when we feel down in order to better our mental health and wellbeing. Download our FREE Teacher guide for comprehensive details and ideas on maximizing the benefits of our Spring term Wellbeing Wednesday initiative. Join us as ...

Resilience s the process of successfully bouncing back from stress. It can be learned and developed in anyone. Find tips on building resiliency in your workplace at https://www.ifebp.org/benefitsday

Mental health bullet journal layouts 🥳 Today we have 26 layout ideas to support your mental health and self care 💪 💜 Inspiration sources and resources Emotions wheel: https://www.glenntrigg.net/emotions-wheel/ Anxiety attack plan: https://craftsyhacks.com/wp-content/uploads/2020/01/5-67078282_2364316983649977_1017240444106378515_n ...