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Enhance your daily routine with our Mindfulness Cards, featuring 64 unique activities designed to cultivate daily calm and self-awareness. Each card offers a simple yet powerful practice, complete with a brief description and practical suggestions to help you integrate it into your life. Using this printable set, you can transform your moments ...

These calming EYFS activity ideas are ideal for use with young children to help them feel calmer and in control. Regulating feelings and emotions can be tricky, especially during times of stress or transition. The calming activities shown on these cards are ideal to use with young children who may be experiencing feelings, such as anger ...

Supporting children to name, understand and process big emotions helps them to feel in control. Use these calming strategies for children to offer pupils helpful ways to cope with their emotions. These mental health activity cards can be used in different ways, such as keeping them in a box for children to pick out when they want to feel calmer ...

These mindfulness break cards contain a collection of activities for students to complete when they need a mindfulness break. Activities on these cards allow students to take a break, gather their emotions, and reset themselves. Many of these cards can be used as whole-class activities. In addition to this, they can be adapted to last longer ...

Calming activities for kids can range from quiet activities such as deep breathing to physical activity breaks. This is an excellent freebie.

Kids Calming Tracing Cards | Mindfulness Printable Coping Strategy for Relaxation and Self Regulation | Children's Mental Health Activity and PostersThese hand painted watercolour kids calming flash cards are a simple and effective tool for teaching kids wellbeing skills that will support them to ma...

Shake Off Those Icky Feelings: 7-Minute Emotion Regulating Activity To Help Kids Calm Down [with mindful breathing techniques] All feelings are valid and necessary, however sometimes big feelings can be overwhelming! We all need a little help with coming down from strong emotions from time to time. This quick 7-minute calming activity focuses ...

Are you looking for display resources and activities to feature in the Calm Corner in your classroom or educational setting? Then our beautifully designed Finger Tracing Calm Corner Mindfulness Activity Posters Pack would be the perfect resource to help you start your mindfulness journey with the whole class. Provide children with a relaxing ...

This 5-Minute Wellbeing Activity is a great way to teach children about mindfulness breathing, which can be used as a coping strategy in stressful or overwhelming situations. The 5-Minute Wellbeing Activity includes five mindfulness breathing exercise cards. Each card features a different shape, including: A star A circle A rhombus A heart A ...

Our mindful breathing for kids resources are designed to help children develop mindfulness, reduce stress, and enhance their focus. These breathing exercises come in a fun and engaging format, using colourful and visually appealing cards that guide kids through various breathing techniques. Each card features a different nature-themed shape and ...

We have updated this video here!! https://youtu.be/Q5642ygNaR4 Get the SLIDES Here!! https://www.teacherspayteachers.com/Product/Calming-Strategies-Mental-Health-Literacy-Video-and-Slides-5768912 Get the Worksheet Here!! https://www.teacherspayteachers.com/Product/Calming-Strategies-Mental-Health-Literacy-SEL-Health-Education-5980651 This video ...

Mindfulness colouring can be used to help children settle, help them down from the heights that raised emotions can give them. Calming colouring sheets can be a great tool to help them find steady ground and return their feelings to a place of contentment. These mindfulness colouring pages provide children with a way of self-regulation that ...

Free printable positive affirmation cards that you can customize online. You can print individual cards or the entire pack.

Help your child relax and unwind before bed with this set of Calming Bedtime Movement Cards. Inspired by the restful movements of animals, these cards include a range of calming exercises that will help your child to relax in different ways, such as through deep breathing, stretches, yoga-inspired movements and restful activities. You can print ...

Coping cards are widely used across different therapeutic modalities.

Use this Things That Help Me Feel Calm Activity Sheet to support children to find strategies that can help when big emotions feel overwhelming. Understanding and discussing emotions is an important part of emotional wellbeing and mental health. Talking about emotions with your children can support them to process and explore how they feel. This ...

This mindful breathing exercise, "Pufferfish Breaths

Find the digital and print activities here: https://bit.ly/3cqfkol Just a little Boom Cards preview of an informal preschool assessment from my TpT store. Click the link about to find out more! 📌Like and follow me to find out when I post a new vid for your littles!!! https://www.youtube.com/channel/UCdREFcye1nARxTF8PL9zNGg Find ABA in School ...

Practice saying kind and encouraging things to yourself! Get a positive self-talk activity for only $4.99 here https://www.pawsitivechoices.com/store/positive-self-talk-activity-cards-digital-download 😊 Research reveals that practicing positive self-talk has numerous health benefits and increases happiness and vitality! 🧠 Listen to ...

(FREE PDF) Fun BREATHING EXERCISES for kids that will help anxious, frustrated, angry or overexcited children or teens / Deep Breathing Benefits

Support your children to develop their self-esteem and boost their wellbeing using these lovely positive affirmations colouring sheets. A great mindfulness exercise for the classroom or home, these positive affirmations colouring sheets are perfect for a relaxing moment. Children can make their work sparkle by using paints and glitter, as well ...

This call-and-response affirmations video for kids will support your child's self-esteem, confidence and growth mindset through positive self talk! We've compiled a list of ten affirmations that are easy for kids to understand and repeat. From "I am strong" to "My voice is important," these affirmations can help your child feel empowered and ...

If you’re looking for some effective mental health activities, then you’re on the right page. These mindful breathing techniques for children are great to manage feelings of anxiety or high levels of stress. They can be useful coping strategies for both children and adults. Firstly, ask your child how they are feeling before you try these ...

Impulse Control Activities for Kids: Fun activities, games, and resources that will help your kids practice self-control

This deep breathing technique is at the core of many mindfulness and relaxation practices. It may take a lot of practise to get right, but it is well worth the effort! This calming brain break is suitable for children aged 5-11. Deep breathing activates our parasympathetic nervous system which slows our heart rate and puts us in a state of rest ...

Powerful positive affirmations for self love, self esteem, confidence & self worth. Listen to these self love affirmations for 21 days—reprogram your mind while you sleep, or use as daily morning affirmations. Repeating these "I am" affirmations is intended to utilize law of attraction, raise your vibration, release negative thoughts, and ...

Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation as a self soothing practice. Download Calm: https://calm.onelink.me/314175158?pid=YT Follow Us: Daily Calm Community on Facebook - https://www.facebook.com/groups/daily... Twitter - https://twitter.com/calm Instagram - https://www.instagram.com/calm/

Feeling anxious? Grounding exercises can help to calm anxious thoughts and keep you focused and mindful in your environment. The 5-4-3-2-1 method is a grounding exercise that can be done almost anywhere and it doesn't require any equipment or materials- just your brain! Take a few minutes to learn how to complete the exercise and then try it ...

Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation exploring the Sanskrit word, Santosha. Download Calm: https://calm.onelink.me/314175158?pid=YT Follow Us: Daily Calm Community on Facebook - https://www.facebook.com/groups/daily... Twitter - https://twitter.com/calm Instagram - https://www.instagram.com/calm/

This 10 minute anxiety relief practice to calm your anxious thoughts guides you through an effective breathing technique which calms your nervous system, therefore allowing your anxious thoughts to slow down. Relieving your anxiety takes time, simply because your brain and nervous system must learn that you are safe. Once it feels safe, your ...

This spring breathing exercise, "Good Morning Bear

In today’s video, Hank talked about ways to develop self-control. He shared about a time when he was asked to water the garden and how it did not go well. Sometimes it can be hard to control your body and mind. He learned that he needed to pause, breathe, and then do. He tried again and this time was successful. Parents/Guardians: A great way ...

Try this short mindfulness drawing meditation exercise to take a break and relieve stress. No fancy supplies are needed. It’s easy for beginners and fun for experienced artists. Join me in a guided verbal meditation as we tap into our creative mind and practice deep breathing while creating a beautiful and expressive piece of art. Share your ...

Now that we can identify how we're feeling, we know when we're out of the Green Zone. With these easy calming strategies, we can always find ways to calm down and make sure we're ready to learn, work, and play! -------- MINEOLA GROWS is building a “Learner’s Guide to Learning.” When students understand that they are in control of their ...

In this video, I give you 5 research-proven and incredibly fun self regulation games & activities. And, I explain how & why these games help develop self-regulation in kids. Please download FREE printables with some fresh ideas of playing these games using the link given below. 𝐅𝐑𝐄𝐄 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞𝐬: http ...

Perfect for teachers and parents, GriffinOT's sensory diet calm brain breaks will help children to re-organise and focus. Koala, monkey and frog guide children through short slow movement sequences. These include breathing and yoga poses. The videos can be used in the classroom or at home. These animations are perfect to be used as a part of a ...

Some days can be harder than others. In this quick meditation activity with positive affirmations, we learn to be gentle and kind to ourselves and help turn a hard day around! Subscribe and download the BrightenUp! Kids Podcast on your favorite podcast platform! Or visit our podcast website! https://brightenupkidspodcast.buzzsprout.com Apple ...

Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership Get the course: Coping Skills and Self-Care for Mental Health ...

Coping with BIG emotions isn't easy, this video shows you some different Brainstem Calmer activities that can help you to move through them. If you are struggling with big and difficult emotions a lot throughout the day, try using one of these calmers ever 45 minutes to an hour - it doesn't have to take a long, some only take a few seconds ...

Teach kids these easy coping tools to manage anger and feel calmer. Social emotional learning videos created by WholeHearted School Counseling. Download tons of free SEL printables at: bit.ly/FreeResourcesSection

Get the SLIDES Here!! https://www.teacherspayteachers.com/Product/Calming-Strategies-Mental-Health-Literacy-Video-and-Slides-5768912 Get the Worksheet Here!! https://www.teacherspayteachers.com/Product/Calming-Strategies-Mental-Health-Literacy-SEL-Health-Education-5980651 Calming Strategies for Kids, Mental Health Literacy, Emotional ...

Calming Camellia Card Ideas | 2020-2022 In Color Collection Today I have 4 simple card making ideas to share which feature the beautiful Calming Camellia stamp set and all 5 of the 2020-2022 In Colors. These are fun little card layouts that can be used with many different supplies that you may already have on hand. The Calming Camellia stamp ...

Amazon.com: Mindful Activity Card for Kid Social Skills Emotional Game Coping Skill Activities Autism Special Needs Mindfulness Tools Calm Down Counseling Therapeutic Classroom Corner Therapy Self regulation ADHD : Office Products

Prioritize your peace and nurture your soul—one card at a time.These 20 Self-Care Affirmation Cards are designed to uplift your spirit, encourage self-love, and guide you on a gentle journey of mental wellness. Whether you’re starting your day with intention or winding down in need of a little self-compassion, these beautifully designed ...

Affirmation Cards for Busy Moms Reclaim your calm in just minutes a day. Life as a mom can feel overwhelming—you’re juggling endless tasks while trying to find a little time for yourself. That’s why we created these Affirmation Cards for Busy Moms. This digital set is your daily dose of empowerment, designed to infuse your hectic days ...

88 Printable Coping Skills Cards for Overcoming Depression.Perfect for teaching coping skills at home, at school or in a therapy room, or to carry with you as a reminder to use your coping skills on a daily basis. Download, print, cut out, laminate and attach these cue cards to a key ring to be carried with you, or place in a calm down corner ...

Introducing the CalmKids Self-Regulation Calming Cards - a powerful tool designed to help children cultivate inner peace, emotional resilience, and a positive mindset. These 36 beautifully crafted cards are bursting with affirmations, strategies, and calming statements specifically tailored to empower young minds in moments of stress, anxiety ...

These original printable affirmation cards for children are a simple way to support and nurture your little ones through these trying times and beyond.Affirmation cards can help promote a positive environment for your child to help give them confidence, reduce stress and calm anxiety when they need it most. 🦁Available in 2 sizes and English ...

This Learning & School item by BrainyTotsAcademy has 19 favorites from Etsy shoppers. Ships from United States. Listed on Jan 5, 2025

Mindfulness colouring is the purposeful act of paying attention and consciously developing openness and curiosity to colouring. You make colouring a mindful activity when you use the act of colouring to switch off the nagging thoughts in your mind and focus on the task at hand. We bet , just by watching this video you would feel more calm ...