youtube.com › watch5, 4, 3, 2, 1: A Simple, Grounding Exercise to Calm Anxiety
Check out more on Calm with this special offer: https://www.calm.com/special-welcome-offer?coupon=40percent_welcome_offer Anxiety derailing your day? Get to know the 5, 4, 3, 2, 1 grounding method — a simple exercise for calming the mind that can alleviate anxiety in minutes. Learn all about how it works at cal.mn/54321 The 5, 4, 3, 2, 1 ...