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In this 25 min guided meditation for mindfulness, you'll receive prompts for your attention on your breath as well as regular reminders to get out of overthinking, distractions, and get back to focusing and being mindful. This 25 minutes practice is voice only and without music. https://declutterthemind.com/guided-meditation/mindfulness/

This uplifting guided meditation for relaxation and inner wisdom includes mindfulness practice, guided visualization and breathing techniques to manage stress and anxiety, increase self-worth, nurture self-compassion, promote well-being, boost positive thinking and increase inner wisdom. Suitable for all levels: meditation for beginners and ...

In this guided meditation, take some time to pause, recognize and accept what you are feeling, get curious about what's underneath of this feeling, then take care of yourself and your feelings. Begin the process of self-inquiry, be okay with life as it is, and then nurture and open your heart with kindness. This practice will help you calm the ...

"What you resist, persists." Practice mindfulness to acknowledge respectfully what is happening, what you are experiencing, and allow it to be what it is. Relax into that which you resist to find freedom. Meditation written and read by Sara Raymond Do not listen while driving. Meditation and mindful movement are powerful tools to support you ...

In this guided meditation, you will balance your chakras and heal your body. With the power of visualization and meditation, you will send healing light from your tailbone all the way to the tip of your spine and ripple that energy throughout your body. When you connect to the stillness and silence that rests within, you are more equipped to ...

In this 25-minute guided morning meditation, you will be guided on a journey of your own design. Using some tools of self-inquiry, and visualization, today you will be able to clear an opening in this new chapter of your life for you to move into. A shift is on the horizon, and with a little guidance, you can steer the course of how your life ...

I would like to take you on a journey, a visualization to reflect on your perspective and practice choosing to look through a positive lens. Today's 25 minute guided meditation practice is for gaining positive perspective. We may have a tendency to add stress and upset to daily experiences that, at the end of the day, we realize just aren't ...

A 25min meditation based upon Jon Kabat Zinn’s ‘mountain meditation’, drawing on the image of a mountain for its majestic stillness and grounded qualities to build inner resourcefulness and open to the aliveness of everyday being. The meditation supports our capacity to tune inwards, building strength and inner resourcefulness to meet ...

Dr. Joe Dispenza (2024) presents a transformative journey in a powerful short guided morning self healing meditation! 🌅 In the vast quantum field, all potentials manifest as electromagnetic frequencies in the present moment. 🌌 Imagine the possibilities: health, wealth, happiness, and even the mystical await you! 🚀 Join this meditation ...

A 25min guided meditation to support you to fall into deep sleep and encourage relaxation and rest. Produced by Paula Lay & Mischa Baka Music by John Levine Track ‘Vision30’ For find out more please visit: Website: www.silenceofmusic.com Youtube channel: https://www.youtube.com/jlevine99 Support via Patreon: https://www.patreon.com ...

Enjoy today's 25-minute guided mindfulness meditation for strengthening self-love and taking care of yourself. It has been said that “How you love yourself is how you teach others to love you.” Rupi Kaur, Milk and Honey To be the best person you can be, to help and support those loved ones surrounding you, you need to first love and care ...

Enjoy the Creator with this guided meditation session. Follow the leading of the narrator as you connect with God. He says, "Be still, and know that I am God... __________________________________________ Do you desire to hear God’s Voice? Get my course and begin hearing the Lord’s Voice today! Follow link below 👇 https://www.willcrockett ...

Refresh and restore your mind and body with this guided walking meditation. Be taken on a journey through nature and the outdoors. Beginners and experienced meditators will enjoy the experience. https://www.bensound.com/

Joe Dispenza Christmas Meditation 2023, Dr Joe Dispenza teaches to pull the mind out of the body, then spend some time finding the sweet spot of the generous present moment, followed by becoming pure consciousness in the quantum field. Using different elevated emotions to signal new genes in new ways, you will then practice reconditioning your ...

This meditation is designed to guide you through a calming and grounding experience. Meditation is a clinically proven way to ease the stress and anxiety caused by everyday life, and put you back into the moment, stopping racing thoughts and feelings of unease. Guided meditation videos like this are an excellent tool for helping you begin your ...

🌤 Download the audio for this guided meditation → https://www.lavendaire.com/meditation-positive-energy/ Enjoy this 20 minute guided meditation for positive energy, relaxation and peace, with an emphasis on gratitude, visualization and positive affirmations. This is a good meditation for beginners and all levels. I had so much fun making ...

This is an Original guided meditation recorded by us. Letting go is not just about releasing attachments to material possessions or past relationships, it's also a spiritual practice that involves surrendering to the flow of life and trusting in a higher power. It requires us to release our fears, doubts, and worries, and have faith that ...

This guided mindfulness meditation will help you to cleanse and refresh your mind and body. Relax and find a beautiful peace, calm, and stillness to let go of thoughts that cause anxiety and take away focus on your daily tasks. A still and calm mind will help you to express love and care to those you encounter throughout the day. Let the spoken ...

Carol Wilke gently guides us through the 12 step prayers (Alcoholics Anonymous or "AA") in this 10 minute guided meditation with beautiful music by Kent Rautenstraus. This spiritual practice is intended to support the recovery of those with any kind of addiction. 00:00 Intro 00:08 First Step Prayer 00:45 Second Step Prayer 01:25 Third Step ...

Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation. Enjoy an experiential practice that explores the importance of forgetting time.

Encounter the peace of God with this guided Christian meditation. Experience what Jesus spoke of in the Bible and learn how to simply be with our loving Savior. He loves you so much. Download the entire collection at PneumaBreath.com If you are a subscriber to Pneumabreath, use the discount code SUBSCRIBE20 at checkout to receive 20% off of ...

This is a guided mindfulness meditation that will help your anxiety and fear. If you are feeling a tightness in your chest, faster heartbeat, or shortened breath, you are likely feeling symptoms of anxiety and acute fear. Don't worry. There are simple steps you can take to overcoming this uncomfortable and sometimes crippling mindset. Follow ...

A gentle seated yoga class with stretches designed to be done with a meditative awareness (mindfulness). This practice is accessible, convenient and open to all levels, especially beginners. The class begins with neck stretches, simple twists, side bends and seated cat/cows. We will ease into a gentle, yet deep shoulder/chest opener, and then a ...

Guided imagery meditation exercises help reduce anxiety, stress, fatigue, restlessness, difficulty sleeping and physical discomfort. For more resources for those Living with Cancer, please visit: http://www.cityofhope.org/living-with-cancer ################ CONNECT WITH US WEBSITE: http://www.cityofhope.org FACEBOOK: http://www.facebook.com ...

This mindfulness exercise is adapted from Jon Kabat-Zinn’s “Mountain Meditation.”

Here you can listen to one of our original 5 minute guided mindfulness meditations, recorded by us... for you to use when you are short on time, but still want to get into a mindful state of mind. Even five minutes can produce major benefits, give it a try... Enjoy! Spoken Voice: Original Commentary recorded by us. Background Music: Composed by ...

Our mind is constantly recalling problems of the past or worry about the future. We regret our past mistakes and hold onto bad feelings toward those who have wronged us. This meditation will help you to find a centered connection to the present moment, and allow you to better deal with situations in a calm and mindful way. Use this meditation ...

Healthy Self = Heal Thy Self . . . . You have the power to heal within you. Self-care and self-love are not selfish, they are necessary, so that you can be the best version of yourself. As the saying goes, we cannot pour from an empty cup. Take this time today to fill up. I hope you enjoy. Meditation written and read by Sara Raymond Recording ...

I just created a 12-page meditation guide that I want to be yours for FREE! Just visit my new website at http://www.mindfulpeacejourney.com and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find great benefit. Thanks for listening! SUPPORT US ON PATREON and get SoundCloud streaming ...

https://www.wisemindbody.com This is a mindfulness meditation with Josh Wise. This meditation will help you connect with your breath. Relax. Let go of stress. Release anxiety. Allow yourself to relax. Simply breathe and watch your breath. Notice what it feels like. No need to change anything or do anything. Simply accept this moment just as it ...

Take a few minutes to calm your nerves and be present with this beginner meditation exercise. Simple instructions guide you though a series of relaxing breaths and finger movements. The exercise can quickly be done just about anywhere. Practice the technique at work, in a classroom or as you're getting ready for sleep. Hands-On Meditation ...

Try this easy 10 minute guided meditation for beginners for relaxation by Gurudev Sri Sri Ravi Shankar. About : World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence ...

This 20 Minute guided meditation is a highly imaginative process, and is great for anyone who enjoys inner visioning. The guidance you receive in this meditation becomes less and less over time as you begin to take over by trusting and following your own inner visions. For those who appreciate creative meditations that guide you to access your ...

In this 30 min guided meditation for mindfulness, you'll receive prompts for your attention on your breath as well as regular reminders to get out of overthinking, distractions, and get back to focusing and being mindful. This 30 minutes practice is voice only and without music. https://declutterthemind.com/guided-meditation/mindfulness/

Wishing you better sleep, peaceful meditations before sleep and inspired living. Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/ Get more great sleep - Subscribe https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub ...

Today's guided mindfulness meditation practice is a wonderful tool to help ease anxiety. It is possible to use this practice to calm the busy mind and sense of overwhelm to relieve stress. Lengthen the space between your thoughts, and let go of tension in your body to quiet your mind. Enjoy a relaxing, focused breath practice and body scan ...

Immerse yourself in FREE daily guided meditations & sounds for relaxation, focus, healing, and more. Download The Mindvalley App today: Download now - https://mindvalley.onelink.me/s41R/ytapp Join the world-famous Monroe Institute for this guided meditation video for abundance. In this video, you'll train your subconscious to focus on what you ...

As an offering of support through these uncertain times, we’re live-streaming the Daily Calm, our signature ten-minute meditation every Friday on YouTube. Let's practice together. Written by Tamara Levitt.

In this 20 min guided meditation, you'll use mindfulness and the focus on the breath to help increase your concentration and clarity for work, school, and general productivity. In 20 minutes, practice your attention to help clear the mind of distraction and gain laser like focus. This guided meditation is without music, and is voice only. https ...

This 10 minute guided meditation for anxiety and depression by Dr. KJ Foster is designed to help alleviate stress and depression while foster feelings of kindness, compassion and calm. For more Fostering Resilience mental health education, meditations and vlog content by Dr. KJ Foster 👉 SUBSCRIBE FOR FREE 👉 https://bit.ly/subscribetofr If ...

Dr. Joe Dispenza's 15-minute morning meditation 2024! 🌞 Elevate your mindset, increase focus, and set a positive tone for the day ahead. Join millions who've experienced the transformative power of Dr. Joe's teachings. 🧠 Dive into mindfulness, breathing techniques, and visualization for a holistic mind-body experience. Suitable for all ...

Raise your vibration in mere minutes with this beautiful Gratitude Meditation - a powerful series of gratitude affirmations carefully-crafted to help you to manifest the life of your dreams. Listen to this EVERY DAY for 21 DAYS and you will see your world transform! It is an incredibly uplifting guided meditation, which you can either choose to ...

Welcome to the Metta Bhavana, a 25 minute - 5 part meditation designed to increase our feelings of and ability to live in a state of loving kindness and compassion. This is a Buddhist meditation that has been passed down in an unbroken tradition for over 2.5 thousand years. Buddha once said “We are shaped by our thoughts; we become what we ...

This guided mindfulness meditation session is a calming Forest Walk Meditation activity for relaxation. It uses visualization and nature sounds to transport you to a perfect place for better focus during the day and better sleep at night. Find the right headspace to visualize a perfect day and guide you to a place of stillness, healing, and ...

Encounter the peace of God with this guided Christian meditation. Experience what Jesus spoke of in the Bible and learn how to simply be with our loving Savior. He loves you so much. __________________________________________ Do you desire to hear God’s Voice? Get my course and begin hearing the Lord’s Voice today! Follow link below 👇 ...

This 25-minute evening yoga ritual is a gentle, slow practice that you can add to your daily routine. We'll move through a full body sequence to help you unwind and relax after a long day. Practice this before bed to help you get a restful night of sleep. All levels welcome and no props needed. Please, like, share and subscribe to my channel ...

This is a 25 minute timer that is created using relaxing ambient sounds of lapping waves and gentle music. The end of the timer is signalled with a soft sound that is non-invasive and therefore ideal for activities such as meditation, or yoga. Also, as this particular video is 25 minutes in duration, it provides the perfect timer for use with ...

Tibetan Tingsha bells for meditation mindfulness practice. It starts and finishes with 3 bells, with 1 bell every 5 minutes in between. Close your eyes and observe a flow of your breathing. Just breath in, breath out and observe this process. You can help yourself in this practice by counting from 1 to 10, after every exhalation, or before ...

As an offering of support through these uncertain times, we’re live-streaming the Daily Calm, our signature ten-minute meditation. Let's practice together. Written by Tamara Levitt. #stayhome #meditation #withme #calm

Use this timer during demanding activities, exercises, exams, etc. So you can achieve maximum concentration with soft music, without distractions and get the best results. -------------------------- Utilice este temporizador durante actividades exigentes, ejercicios, exámenes, etc. Para que pueda lograr la máxima concentración con música ...