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There is a legend about how Alexander the Great was able to conquer in the East. When he entered the city of Gordium there was an enormous wagon so tightly tied with ropes that it could not budge. Legend held that it had been owned by King Midas, and that any attempt to untie the […]

More meditation videos to come subscribe for more. Twelve minutes of guided mindfulness meditation with Dr. Julie Smith. Thank you for your continued support on all my videos, whether it be TikTok, YouTube or Instagram I truly appreciate all the support. #meditation #relaxation #mindfulness Links to my other social media accounts: Website - www ...

Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership Get the course: How to Process Your Emotions https://courses ...

This guided meditation script uses breath awareness to create a little moment of stress relief. Bringing our awareness to the breath with mindful breathing can help to refocus our attention on the present moment and guide our body into a deeper state of relaxation. Guided meditation scripts are an excellent resource for teaching mindfulness ...

Try Calm for 14 days free: https://www.calm.com/signup-flow?utm_content=blog_ft-sf Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.

A one-stop mindfulness meditation resource with videos and exercises.

Here you can listen to one of our original 5 minute guided mindfulness meditations, recorded by us... for you to use when you are short on time, but still want to get into a mindful state of mind. Even five minutes can produce major benefits, give it a try... Enjoy! Spoken Voice: Original Commentary recorded by us. Background Music: Composed by ...

In this 15 min guided meditation for mindfulness, you'll receive prompts for your attention on your breath as well as regular reminders to get out of overthinking, distractions, and get back to focusing and being mindful. This 15 minutes practice is voice only and without music. https://declutterthemind.com/guided-meditation/mindfulness/

This guided meditation is a practice to alleviate stress by taking three deep breaths. Mindful breathing and deep breathing are useful tools to consider when we feel stressed or tense as they can help to activate the parasympathetic nervous system. Guided meditation scripts are a wonderful tool for mindfulness meditation teachers. Learn more ...

Experience the differences between guided & silent meditation scripts.

In this 10 min guided meditation for mindfulness, you'll receive prompts for your attention on your breath as well as regular reminders to get out of overthinking, distractions, and get back to focusing and being mindful. This 10 minutes practice is voice only and without music. https://declutterthemind.com/guided-meditation/mindfulness/

In this 30 min guided meditation for mindfulness, you'll receive prompts for your attention on your breath as well as regular reminders to get out of overthinking, distractions, and get back to focusing and being mindful. This 30 minutes practice is voice only and without music. https://declutterthemind.com/guided-meditation/mindfulness/

In this 20 min guided meditation for mindfulness, you'll receive prompts for your attention on your breath as well as regular reminders to get out of overthinking, distractions, and get back to focusing and being mindful. This 20 minutes practice is voice only and without music. https://declutterthemind.com/guided-meditation/mindfulness/

Learn how to embrace the present moment without judgment and find peace amidst the chaos of life. This video was made possible through funding from the Rutgers CCRPP (Principal Investigators: Shireen L. Rizvi, Ph.D. & Evan M. Kleiman, Ph.D.) Thanks to Annmarie Wacha-Montes, Psy.D. and members of the DBT-RU and the Kleiman Lab for their ...

Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation exploring the Sanskrit word, Santosha. Download Calm: https://calm.onelink.me/314175158?pid=YT Follow Us: Daily Calm Community on Facebook - https://www.facebook.com/groups/daily... Twitter - https://twitter.com/calm Instagram - https://www.instagram.com/calm/

From https://flowneuroscience.com This short meditation practice helps us organize thoughts and emotions on a busy day. Also, regular meditation practice can be effective as relapse prevention for depression. Make sure to check out Flow Neuroscience’s at-home-treatment for depression, including a meditation module with daily exercises ...

Today's guided mindfulness meditation practice is a wonderful tool to help ease anxiety. It is possible to use this practice to calm the busy mind and sense of overwhelm to relieve stress. Lengthen the space between your thoughts, and let go of tension in your body to quiet your mind. Enjoy a relaxing, focused breath practice and body scan ...

In this exercise we are going to try to create a place in our mind – a place that could give you the feeling of safeness and calmness. If you are depressed or distressed those might be difficult feelings to generate, but the act of trying, and the sense of it being the sort of place you would like to be, is the important thing. So remember ...

Written and Narrated by #JohnDavisi. John is a mindfulness-based, certified life coach, meditation guide, and speaker. Follow him and check out his other mindfulness and meditation sessions at https://www.youtube.com/c/johndavisi Subscribe to Goodful: https://bzfd.it/2QApoPk Goodful Goodful Feel better, be better, and do better. Subscribe to ...

This guided mindfulness meditation will focus on health and healing by using positive affirmations. These are short phrases that you can repeat after me. This dialogue and the ambient music will help your mind stay focused on the present moment and free of negativity and fear. It can help you to find self-realization and feel more calm ...

Use this short and quick 5 minute guided mindfulness meditation to help you overcome social anxiety and find presence and focus with the people you interact with each day. Learn the healing power of guided meditation! Being present is a sign of love for yourself and a sign of love toward others. It shows that you are important and that you ...

This guided meditation script is a practice of simply stopping. It is a technique you can use anytime you long to find a little more space and ease. Mindfulness meditation scripts are wonderful tools for meditation teachers. To learn more about how to certify to become a mindfulness meditation teacher, explore the Mindfulness Meditation Teacher ...

Take a moment and let this guided meditation relieve your anxiety. Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker. Check out his mindfulness and meditation sessions at https://www.youtube.com/c/JohnDavisi . Subscribe to John Davisi: https://www.youtube.com/c/JohnDavisi Subscribe to Goodful: https ...

How visualization meditation helps practitioners cultivate radical acceptance.

This is a guided mindfulness meditation that will help your anxiety and fear. If you are feeling a tightness in your chest, faster heartbeat, or shortened breath, you are likely feeling symptoms of anxiety and acute fear. Don't worry. There are simple steps you can take to overcoming this uncomfortable and sometimes crippling mindset. Follow ...

Get help for anxiety and stress with this short and quick 5 minute guided mindfulness meditation to put the mental reset button. Anxiety symptoms can creep inside of us and needs to be set free. Take a few minutes during each day to help reduce anxiety and calm the mind. Just breathe and be here in the present moment. I strive to create some of ...

This guided meditation uses breath awareness to help let go of anxiety. It can also be used for feelings of depression. This practice is soft and soothing, gently inviting feelings of abundance and joy into our experience. Guided meditation scripts are wonderful tools for mindfulness meditation teachers. Learn more about how to certify to ...

This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. **For a powerful experience to help calm the overactive, overthinking mind, this meditation can be paired with ...

This guided mindfulness meditation will focus on breath and body to find calm, healing, and peace. Use the imagery of the sky and water to feel the power of the present moment. You can bring yourself to this place of renewal at any time - take these few moments just for you. Calm your mind! I strive to create some of the most calming and ...

This is one of a three-part wellness exercise series developed and led by Vanessa Marrufo of Solrise Wellness (https://solrisewellness.com/). This exercise is designed to help you alleviate stress, by tapping key acupressure points on the body. Spend 7 minutes to bring your body and mind into a state of balance. If you haven’t already, please ...

Our mind is constantly recalling problems of the past or worry about the future. We regret our past mistakes and hold onto bad feelings toward those who have wronged us. This meditation will help you to find a centered connection to the present moment, and allow you to better deal with situations in a calm and mindful way. Use this meditation ...

In this guided meditation, take some time to pause, recognize and accept what you are feeling, get curious about what's underneath of this feeling, then take care of yourself and your feelings. Begin the process of self-inquiry, be okay with life as it is, and then nurture and open your heart with kindness. This practice will help you calm the ...

Stress less and rest easy with Headspace. Start your free trial today https://checkout.headspace.com/ We all get stressed from time to time. A little bit of stress can be beneficial, but when stress overwhelms you, it can have serious health implications including anxiety, depression and cardiovascular disease. Fortunately, Headspace is ...

This recording begins with a brief introduction discussing the use of meditation to heal chronic pain. Then a guided meditation for you to enjoy. You can skip the introduction and go directly to the meditation at 3:30 after the first time you listen to this recording. Meditation can be a powerful tool to help you manage, and in some cases ...

The bubble wand or mindful action are exercises you can use to practice mindfulness with OCD clients. It’s best to start with content unrelated to their OCD. In this presentation, Kate Morrison, Ph.D., walks you through 2 exercises of being in the present moment: the bubble wand and mindful action. Here are some highlights we’ve extracted ...

This is a two minute meditation for the purpose of re-centering yourself after stressful events or interactions. It's not designed to be instead of your everyday practice but to be used in addition when needing to re-center yourself in a short space of time. Transcript: Allow yourself to be still for a moment and start breathing deeply in ...

🔓 Unlock access to MedCircle’s workshops & series, plus connect with others who are taking charge of their mental wellness journeys through your MedCircle Community. Join now: https://my.medcircle.com/community-yt In this video, watch what an actual cognitive behavioral therapy (CBT) session looks like between Dr. Judy Ho and MedCircle ...

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. For more information visithttps://www.epworth.org.au/who-we-are/our-services/mental-health/resources

Take a mindful stroll outside with this simple 20 minute guided walking meditation practice. We'll work through different ways to practice mindfulness during your walk and help you clear your mind. #guidedmeditation #walking #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android ...

This mindfulness exercise is adapted from Jon Kabat-Zinn’s “Mountain Meditation.”

David Treleaven, author of Trauma-Sensitive Mindfulness, shares the four Rs of trauma-sensitive mindfulness. This can be applied to individuals and organizations. The four Rs are: Realize, Recognize, Respond, and Re-traumatization (avoid). This comes from the National Center for Trauma-Informed Care (2018). This short clip comes from David’s ...

Use our free worksheet here: https://dialecticalbehaviortherapy.com/mindfulness/mental-noting/ In the realm of our thinking mind, thoughts often flow continuously, comprising various types: neutral, useful, positive, and, for those prone to worry, frequently negative. Mental noting is the key to heightened thought and emotion awareness ...

Embracing Mindfulness for Anxiety Relief | CBT Techniques Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers ...

Be soothed by the voice of Ms Angie Chew, principal mindfulness trainer at Brahm Centre in this 10-minute mindfulness body scan practice. Designed to help you relax and gain awareness of your body. 🧘‍♀️Subscribe for new guided mediation videos #freeyogapractice #freemindfulnesspractice #guidedmeditationaudio # ...

Please press that red SUBSCRIBE button! Try our FREE 100 Day Mindfulness Challenge here: https://mindfulnessexercises.com/100-day-mindfulness-challenge/ David Treleaven teaches a 4-minute mindfulness exercise to exemplify trauma-sensitive mindfulness. This practice embodies presence, acceptance, and compassion and is a unique mindfulness ...

This guided mindfulness meditation session is a calming Forest Walk Meditation activity for relaxation. It uses visualization and nature sounds to transport you to a perfect place for better focus during the day and better sleep at night. Find the right headspace to visualize a perfect day and guide you to a place of stillness, healing, and ...

This is one of a three-part wellness exercise series developed and led by Vanessa Marrufo of Solrise Wellness (https://solrisewellness.com/). In this exercise, you will be guided through a full-body scan to become more present, relaxed, and curious. Take 6 minutes to connect with your breath and body. If you haven’t already, please listen to ...

Overwhelmed with thoughts, stress, and anxiety? Try a grounding technique lead by Headspace Meditation and Mindfulness teacher Dora Kamau. Help settle your mind and body, and rediscover a sense of balance whenever you need it most. We'll work on connecting to the breath to move out of your mind and into your body, giving your mind the space it ...

This is a great introductory exercise if you haven’t practiced mindfulness or mindful eating before. This mindfulness exercise requires you to focus your mind on eating a single raisin using all your senses (sight, smell, touch, hearing and taste). Preparation: You will need a single raisin. Other foods that also work include a single ...

There are so many mindfulness apps out there and every day it is becoming more. But which are the best mindfulness apps? Can you even choose one mindfulness app that is the best when they are all so different? And what do you need to pay attention to when choosing your favourite mindfulness app? In this video I break down how to practice ...