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In this video I’m going to discuss 10 steps to guide you to write a compassionate letter to yourself. Use the steps as a guide and feel free to change the steps to make this work for you. Paul Gilbert, the founder of Compassion Focused Therapy (CFT) suggests that compassionate mind training helps people develop and work with experiences of ...

The world's leading researcher of self-compassion and founder of the Mindful Self-Compassion program explains the core features of self-compassion.

In this video, I share journaling tips for self-compassion and self-awareness inspired by the Three Circle Model of Compassion Focused Therapy by Paul Gilbert PhD. For me, I've found these mindfulness and compassion exercises (similar to self art therapy exercises) are simple art ideas for self-criticism and shame, and self-awareness. To learn ...

What is self-compassion? Dr. Kristin Neff explains that self-compassion is no different from the compassion we offer to others. It involves three key steps: noticing your own suffering, responding with kindness and care, and remembering that imperfection is part of being human. Often, we forget to give ourselves the care we need, especially ...

Join this session to learn what self-compassion is and the 3 elements of self-compassion. Clare and Dr. Reitav will discuss myths and share tips on how to practice this important skill.

Dr. Kristin Neff discusses the impact of self-compassion on mental health and wellbeing. She will share the science behind self-compassion and provide tangible strategies for practicing self-compassion, which can be especially helpful during times of change. Dr. Kristin Neff is an Insight Meditation practitioner and an associate professor of ...

WHAT IS SELF-COMPASSION? Simply stated, it's the willingness to be as kind to yourself as you would be to a good friend in need. It's noticing when your inner critic is working overtime, and replacing self-criticism with kindness. It's bringing a mindful awareness to thoughts, emotions, and experiences, so you can find greater happiness and ...

This video is a 5 minute guided self-compassion meditation. This brief guided meditation will help you open your heart to self-compassion and kindness. This video includes beautiful imagery from nature and relaxing background meditation music. Background Meditation Music Credit: “Together Forever” Julians Taylor Licensed under Meditate and ...

In this video, we will explore What is Self-Compassion. Self-Compassion is the ability to turn understanding, acceptance, and love inward. _________ Hey, I’m Janis, but most people know me as a Productivity Guy. I create content about productivity with the main mission being to educate and inspire people to transform their lives through ...

Self compassion, Self love, self care, self reflection - all of these are wonderful terms that are synonymous with maintaining your personal wellbeing! However, there are times where it can be difficult to take care of ourselves. We tend to blame ourselves for every little mistake, every little thing we don’t know, or even disciplining or ...

🧗🏻‍♂️ One practice saved my life. 🧘🏻‍♂️ Before I discovered the concept and practice of self-compassion I used to beat myself mentally all the time. I’d criticize myself at every turn. “You aren’t good enough” my inner critic would harshly say. And my patients, colleagues, family, and friends could tell. I wasn ...

Dr. Kristin Neff, groundbreaking researcher and Co-Founder of the Mindful Self-Compassion training program, leads a vibrant talk on Fierce Self-Compassion for Women, followed by an embodied meditation practice that she herself developed. Dr. Neff generously gave this talk during CMSC’s Circles of Practice: Public Offering online retreat ...

In this video I will address the 6 most common myths around self compassion, and explore what the science says. Join us on PATREON: patreon.com/toriolds Self-compassion is a buzz-word. And while most of us know that we are 'supposed' to love the idea of self-compassion, many of us secretly worry that self-compassion will make us arrogant, weak ...

This short video invites you into a practice of embodied self-compassion. The experience of trauma can leave you feeling like you are “broken” or “damaged.” It may cause you to carry inaccurate beliefs that you are “flawed” and unworthy of love. Practicing acceptance and compassion can help you rise up from these negative internal ...

This 12-minute quick video presents how to use self-compassion techniques in times of extreme stress. Written and presented by Kathleen Spadaro, PhD, PMHCNS, RN

Nurture kindness and compassion towards yourself with these 5 steps: 1. Write a compassionate letter to yourself 2. Monitor your thoughts 3. Forgive yourself 4. Do the things that you love 5. Take care of your mind and body I hope these strategies will help you develop more kindness and compassion towards yourself. Thank you so much for ...

Self-compassion expert Kristin Neff offers tips for making friends with yourself. For more about emotional wellbeing, visit takingcharge.csh.umn.edu.

Self-compassion is a tenderness towards one’s own limitations and difficulties, combined with an awareness of one’s ability to cultivate greater well-being and resilience. Script: One-minute self-compassion. Adjust your posture to one that is most comfortable and take a moment to ground, becoming aware of the way your body is supported or ...

As finals approach, learn about how self-compassion can combat anxiety, stress, and impostor syndrome.

As defined by Dr. Kristin Neff, self-compassion is comprised of three elements: mindfulness, common humanity, and self-kindness.

Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership Self-compassion is an essential skill if you're human because ...

This short clip talks about the importance of being kind to ourselves with important tips to remember when we are feeling really disappointed. Self compassion is an important tool and should be included in every kid's toolbox.

Compassion-based interventions have been found to be very effective in enhancing compassion, self-compassion and mindfulness, reducing depression, anxiety and psychological distress, and increasing wellbeing. One such approach is compassion focused therapy (CFT). In this video, Dr Stan Steindl will briefly describe CFT, its origins and theories ...

Discover the power of the Self-Compassion Community. Join us to learn and strengthen the life-changing skill of self-compassion.

Self-compassion researcher Kristin Neff, PhD explains why treating yourself as you would a good friend can have a powerful impact on health and wellbeing. Learn more about emotional wellbeing at takingcharge.csh.umn.edu.

Finding empathy, battling compassion fatigue, and teaching amid uncertainty — a conversation exploring some of the challenges teachers are confronting in classrooms today.

What is self-compassion and why is it important? How can you develop self-compassion? Self-compassion is a crucial mental skill at the centre of the well-being journey. Life challenges us all in different ways but self-compassion can help us to be kinder to ourselves when experiencing hardship. This video with Performance and Well-being Coach ...

This is more than just a nice idea. As Dr Neff says "There is an ever-increasing body of research that attests to the motivational power of self-compassion. Self-compassionate people set high standards for themselves, but aren’t as upset when they don’t meet their goals. Instead, research shows that they’re more likely to set new goals ...

Dr. Kristin Neff emphasizes the importance of self-compassion as a way to honor both our weaknesses and strengths. She explains self-compassion as a political act that helps to bring balance between our acceptance and change and our true and authentic self. Kristin encourages us to take care of ourselves in a healthy, compassionate way.

WHY SELF-COMPASSION MATTERS - 3 Ways Self-Compassion Can Transform Your Life. NEW COURSE AVAILABLE!: The Gift of Self-Compassion: How to Tame Your Inner Critic and Increase Your Power to Thrive. Use this link for a 20%-OFF DISCOUNTED ENROLLMENT!: https://courses.mybestself101.com/p/self-compassion/?product_id=1322651&coupon_code=SC-20 Check out ...

Kristin shares how to: Balance Tender and Fierce Self-Compassion and includes one of her favorite meditations for balancing these two energies - included in her new book- Fierce Self-Compassion. You can now order Kristin's new book, Fierce Self-Compassion, at the following link: https://www.harperwave.com/book/9780062991065/Fierce-Self ...

This video is focused on the virtue of compassion. This virtue means being aware of others’ needs and acting to help them. Download the worksheet: https://www.unav.edu/documents/8554517/16860196/ICS+Plantilla+Ficha+2+Compasión+ENG.pdf This film has been produced by the 'Researching and Promoting Character Education in Latin American ...

Decades of research have shown that highly self-compassionate people are more motivated, courageous in the face of risk, and quicker to bounce back when they fail. Join this special LIVE event featuring Dr. Kristin Neff and Dr. Chris Germer in conversation with Sounds True founder Tami Simon for this insightful interview exploring the ...

Is it better to be self-critical or self-compassionate? Until 20 years ago, when Kristin Neff, PhD, began pioneering the empirical study of self-compassion, most high-achievers would likely have answered “self-critical.” Indeed, being hard on yourself can seem like the path to success. But Dr. Neff’s research has shown that self ...

Subscribe for more Kernel of Wisdom: http://bit.ly/1KGVWKF Have a problem you're struggle with? Something painful or uncomfortable that happened? Perhaps something you've been beating yourself up over? Take a few moments to get in touch and send some love and kindness to yourself with this short self-compassion meditation adapted from Kristin ...

Fierce Self-Compassion: A Conversation Between Tara Brach and Dr. Kristin Neff Self-compassion is not just about kindness—it also includes the fierce energy of taking action, setting boundaries, and advocating for ourselves and others. In this insightful conversation, Tara Brach and Dr. Kristin Neff explore the themes of Kristin’s book ...

This science-based workbook by Drs. Kristin Neff and Chris Germer offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. The workbook includes thought-provoking exercises, meditations you can do on your own at home or as a supplement to the 8-week Mindful Self ...

Author Name: Sahil Grover I am interesting is an activity that is based on self-awareness. Children will be able to know themselves better through reflection and become more confident in presenting themselves in front of others. This activity helps children in thinking of positive things in a positive direction. To read more articles like this ...

Fierce self-compassion is about taking action to alleviate suffering—whether it’s setting boundaries, protecting ourselves, or motivating change. In this video, Dr. Kristin Neff explains how fierce and tender self-compassion work together to create balance and well-being. While tender self-compassion helps us accept and soothe ourselves ...

Self-compassion has been shown to be a powerful tool for improving coping and enhancing emotional well-being. Join University Life and Columbia Health for a self-compassion workshop facilitated by Aisha Holder, PhD. Dr. Holder is a Staff Psychologist and the Assistant Clinical Director for Outreach and Community Clinical Services for Counseling ...

Who is the "self" in self-compassion? In this video, Dr. Kristin Neff delves into the profound question of self-compassion and the concept of self. Is it the small, individual self or something larger, like universal consciousness? Kristin explores the dynamic between the part of us that feels pain and the part that offers compassion, revealing ...

Be kind to yourself! In this 3 minute video, I will guide you through a self-compassion break in a child-friendly way that you can use to show yourself some kindness and support whenever you need it. It is based on Kristin Neff's self-compassion break for adults, that you can find on her website here: https://self-compassion.org/exercise-2-self ...

Finals and the holiday season can bring a lot of undue stress and anxiety into our lives. During this time, it is important to take care of ourselves. This self-compassion break, guided by Dr. Aisha Holder of Columbia University Counseling and Psychological Services, is an informal practice you can do any time during the day or night when you ...

Stanford health psychologist Kelly McGonigal, PhD, and senior teacher for the Stanford Center for Compassion and Altruism Research and Education, discusses the importance of self-compassion for happiness, mental health, and personal success. Part of the 2011 Stanford University Happiness Conference on Feb 12, 2011.

In a talk packed with wry wisdom, pop culture queen Bevy Smith shares hard-earned lessons about authenticity, confidence, mature success and why, if you put in the work, "life gets greater later." If you love watching TED Talks like this one, become a TED Member to support our mission of spreading ideas: http://ted.com/membership Follow TED ...

Karen Bluth and Lorraine Hobbs talk about the research in relation to their Making Friends with Yourself adaptation of the Mindful Self-Compassion program for teens and young adults. To learn more or to join a class or teacher training, visit https://centerformsc.org/msc-teens-adults/ Thank you to the Omega Institute for giving permission to ...

The RAIN Self-Compassion [With Prompts for Reflection & Journaling] - Tara Brach This RAIN meditation guides us in bringing mindfulness and self-compassion to a part of our lives where we have been caught in painful emotions. The gift of RAIN is remembering or reconnecting to the awareness and love that might be temporarily hidden, but is ...

Discover the transformative power of self-compassion through the art of letter writing. We explore how thinking from a loving friend’s perspective fosters acceptance and kindness, enhancing your relationship with yourself. Dive deep into your inner compassion! #SelfCompassion #MentalHealthMatters #PersonalGrowth #LoveYourself #Mindfulness # ...

Why do so many people struggle with self-compassion? Dr. Chris Germer (@christophergermerph.d.8791) co-creator of the Mindful Self-Compassion program, joins me to explore how we can work with the deeply ingrained shame that gets in the way. Dr. Germer shares common misunderstandings about self-compassion, and we discuss the complex interplay ...

Self-compassion is about treating yourself with the same kindness and understanding that you would a friend in need — but it doesn’t always come naturally. In this video, we share three important things to remember to make self-compassion a habit. To learn more about self-compassion, visit https://childmind.org/resources/ To watch this ...