It can improve your mood,” according to the article. 4. Get your body moving for mental health activities. Getting your body moving – indoors or out – is another mental health activity. The Mental Health America (MHA) website lists getting physically active as one of its top 10 tools to help you feel stronger and more hopeful.
Find out how to improve your mental health at home with simple and practical tips, such as spending time in nature, practicing self-care, connecting with others, and more. Download a printable calendar with tips for each day of the month and get inspired by stories and resources from MHA.
Learn how to improve your mental health and well-being with six life-changing strategies, such as making social connection a priority, practicing gratitude, and getting enough sleep. Find out what mental health is, why it matters, and how to cope with stress and resilience.
Learn how to boost your mental well-being with simple and free practices like physical activity, mindfulness, gratitude, and social connection. Find free apps, online resources, and local events to help you achieve your goals.
Learn how to create a peaceful and supportive home environment that fosters mental wellness. Find out how to establish a routine, practice mindfulness, stay active, connect with others, and more.
Learn how self-care can improve your physical, emotional, mental, social, and spiritual well-being. Find out the benefits of self-care for mental health, the different types of self-care, and tips for building a personalized plan.
Learn how to boost your mental health without therapy by focusing on exercise, sleep, diet, relaxation, meditation, socialisation, positivity, gratitude, proactivity and self-esteem. HealthShots consulted a psychologist to provide these alternatives for mental health care.
Learn how to improve your mental health with simple strategies, such as getting enough sleep, cutting back on social media, and connecting with friends. Find out when to seek professional help and what to expect from therapy.
Learn how to reframe unhelpful thoughts, be mindful, sleep well, connect with others, live healthily, do something for yourself and write a letter to future you. These 7 areas of life can help you cope with stress, anxiety and low mood.
Learn tips to boost happiness and keep stress and anxiety levels low at home. The web page covers topics such as exercise, sleep, mindfulness, gratitude, and self-compassion.
Lifestyle Changes for Your Mental Health . Your lifestyle can profoundly affect your mental health. Unhealthy habits such as drinking excessively or not getting enough sleep can tank your mental wellbeing. In contrast, positive habits like exercising regularly and meditating have been repeatedly proven to improve it.
The simplest forms of self-care get all the glory: exercise (hello, endorphins!), stretches and meditation (for stress relief), nutritious foods (for energy to fuel your other healthy habits), and therapy (for when anxiety and depression start to creep in). And rightly so, as a breadth of scientific evidence shows that sticking with these practices consistently can help you function better and ...
Here are nine specific ways to build and support your mental health during this Mental Health Awareness Month—and every month to come: Develop coping skills: This involves learning strategies to ...
Learn how to practice self-love, celebrate small wins, exercise, create a peaceful work environment, and more to cope with mental health challenges at home. Community Health Network also offers Mental and Behavioral Health services and crisis support.
It's okay if growth takes time—the time will pass either way. If you can’t beat the fear, just do it scared. Treat yourself with patience and kindness. Avoid negative self-talk, and speak to yourself like someone you care about. Remember, your toughest critic is you. So give yourself some grace. Never evaluate your life when you’re tired.
Learn how to cultivate gratitude, exercise, eat well, journal, and get enough sleep to enhance your mental well-being. These habits are simple, effective, and free – and they can help you manage stress, stay positive, and think more clearly.
Learn how to improve your mood and well-being with activities such as spending time outside, volunteering, exercising, eating well, sleeping, laughing and more. These tips are backed by scientific research and can help you cope with seasonal or other types of depression.
Learn how to prioritize self-care, exercise, social support, and mindfulness to improve your mental health and cope with stress. Find out why mental health matters for your physical and emotional well-being and how to integrate these strategies into your daily life.
Discover easy and effective self-care ideas to improve your body and mind to relieve anxiety, reduce stress, and ultimately become happier at home and in life.
