Find over 500 free printable workbooks, manuals, and guides for various mental health topics and disorders. Some resources are evidence-based and suitable for self-help or clinical use.
Find free printable PDFs of mental health workbooks and worksheets based on various therapeutic approaches. Learn how to use them for anxiety, depression, trauma, and other issues.
Find nearly 100 free worksheets, handouts, card decks, and forms for mental health professionals or self-help. Topics include substance use, grief, coping skills, values, and more.
Find free therapy worksheets and handouts on various topics, for clinical use or for self-help. This list includes Therapist Aid, one of the most well-known sites for no-cost therapy tools, and over 200 other resources.
11 Self-Awareness Worksheets for Adults To Better Know Yourself . Self-awareness is an emotional management tool. It helps you uncover your motivations, how you think, and what triggers you — in addition to sussing out your goals and values. ... The Self-Care Assessment Therapist Aid uses a four-star rating system and encourages you to ...
Here, you'll find an original collection of therapeutic worksheets, questionnaires, handouts, and poems designed for individuals, groups, families, and couples. These free, easy-to-download PDF’s cover a wide range of topics, making it easier for you to facilitate meaningful conversations, inspire change, and foster healing.
The Free Mental Health worksheets we make are self-counselling tools that help you or a counselee process him/herself whilst completing the worksheet. This is called catharsis. Aside from giving an initial catharsis to you or the counselee, the response gathered by the worksheet makes the task of the counsellor easier and saves time usually ...
Download and use worksheets for various mental health issues, such as anxiety, depression, relationship problems, and more. Trust Mental Health offers therapy in 18 languages and a free consultation with a therapist.
Free therapy tools for Adults. Enhance your therapy practice with worksheets, treatment guides, interactive tools, and more. Navigation. Logo Open sidebar. ... Disclaimer: The resources available on Therapist Aid do not replace therapy and are intended to be educational and informational in nature. These tools are intended to supplement ...
Find 100+ worksheets for cognitive behavioral therapy (CBT) to help you and your clients monitor, challenge, and change your thoughts, feelings, and behaviors. Browse worksheets by disorder, such as anxiety, depression, OCD, PTSD, and more.
Find homeworks and handouts for fostering self-compassion in people who are experiencing shame and self-criticism. Learn about self-criticism, lovingkindness, emotion systems, shame, self-esteem, and more.
Download printable worksheets for self-care, self-reflection, and overcoming addictive and compulsive behaviors. Find worksheets for planning, tracking, and processing your emotions, thoughts, and actions.
Find free therapy worksheets, tools, e-books, videos and handouts for various topics and modalities. Browse by category or search by keyword to access resources for mental health, speech, occupational and physical therapists.
Find over 100 printable worksheets on various topics such as codependency, trauma, self-love, relationships, and more. Download free PDFs or access mini worksheets library for more comprehensive tools.
Download free CBT worksheets and exercises for adults with various mental health issues. The worksheets are part of the Think CBT Workbook, which can also be purchased as an interactive document.
Free therapy resources: mental health worksheets on anger, anxiety, cognitive distortions, self-esteem, & more. ... Supplementary Worksheets. For Adults & Teens: Anger: Consequences (printable PDF) ... The content on My Group Guide is intended to be used as an aid for mental health professionals, but not as a replacement for therapy or other ...
Therapist Aid Worksheet. Therapist aid worksheets are very useful when trying to organize thoughts, feelings, actions, and more about the way you behave respecting certain situations. In this particular article, we’ll show you how to use the DBT of emotion regulation skills, and the CBT of example and practice.
