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FREE PRINTABLES FOR SELF-REGULATION Use the emotional regulation printables to teach children about different levels of alertness. Reinforce self-regulation skills by also discussing strategies to return to the GREEN EMOTIONS to be ready to learn. You can hang up the colored poster as a visual support. Use

This post contains a great little resource for emotional regulation that I made last year “My Little Worry Book“. This is a free PDF printable resource for supporting self-regulation. It can be carried in a child’s pocket for when they just can’t find the words. Thank you for taking the time to read. I would love to hear your comments.

These tool cards make it QUICK and EASY for your children to practice this critical skill. It helps to practice multiple times a day when your child is fairly calm…that way when they do become stressed out, their bodies can access the self-regulation skills they have learned. Adults should practice the skills with the kids…self-regulation is

This printable Emotion Regulation Cards collection is designed to provide you with tools and visual reminders that can empower you during challenging moments. These can be included in a distress tolerance kit or placed around the home as visual reminders. ... Mindfulness Practices: Explore four mindfulness techniques that enhance self-awareness ...

Below you will find self regulation resources, emotions printables, hands-on emotions activities, and other useful tools for teaching self regulation and coping skills. Whether you are looking to create the perfect calm down kit for your kids or teach them about emotions through play, then look no further than this collection of resources.

Download your FREE Emotional Regulation Visual Supports. This freebie is from the Emotional Regulation Bingo Game.. The fun, Emotional Regulation Bingo Game helps children to identify emotions and to reinforce the concepts of self-regulation. The Emotional Regulation Bingo Game includes one review board, 26 calling cards and 20 Bingo boards.

Why these Emotional Self-Regulation Cards must be a part of every teacher’s classroom management toolkit: Proactively reduces challenging behaviours by supporting students to develop their self-regulation skills. No-prep, no additional resources needed, no calm corner needed, just print, put in your teacher bag, and go!

2. Print and cut out the cards: Print the coping skills cards on cardstock or paper and cut them out to create individual cards. 3. Keep the cards handy: Carry the coping skills cards with you in a purse, wallet, or pocket, or place them in a convenient location, such as on a fridge or bulletin board. 4.

10 Self-Regulation Strategies for Kids & Teens. Take Deep Breaths – Slowly breathe in through your nose like you’re smelling a flower, hold it for four seconds, then breathe out through your mouth like you’re blowing out a candle. Repeat a few times to help your body feel calm. Use Positive Self-Talk – When you’re feeling frustrated or upset, remind yourself of something encouraging.

These free printable calm down cards are a great way to teach your child coping skills and help an angry child calm down. One area that we are constantly working on with my son with autism is self-regulation. We are trying to help him build up a strong set of self-regulation strategies so that he has the tools to calm himself.

Self Hug. I m a g i n e. F l y i n g a K i t e. Talk to Someone. Clap Rhythms. Make a List of. Bugs & Wishes. Random Act. of Kindness. Change the Scene. t. a k e a b r e a k i n a d i f f e r e n t p l a c e. Balance. ... Self Regulation Tool Cards Author: Sound Discipline Keywords:

Self-regulation worksheets are powerful tools that help children build emotional awareness, manage their behavior, and respond to challenges in healthy ways. Through guided activities like identifying feelings, recognizing triggers, and practicing calming strategies, these worksheets support kids—especially neurodivergent learners—in developing lifelong emotional regulation skills.

Printable Self Regulation Posters for self-regulation needs! These full-color posters feature hand-drawn illustrations and simple language to help kids visualize and understand different emotional states. Each poster represents a feelings category, using relatable visuals and body cues to support emotional awareness.

This printable Emotion Regulation Cards collection is designed to provide you with tools and visual reminders that can empower you during challenging moments. These can be included in a distress tolerance kit or placed around the home as visual reminders. ... Mindfulness Practices: Explore four mindfulness techniques that enhance self-awareness ...

What’s Inside the Resource. The set includes 60 task cards divided into five unique categories. Each one focuses on a different aspect of self-control: The Basics of Self Control: These cards introduce children to the concept of self-control and why it’s so important in their daily lives.; Is this an example of Self-Control?

Free printable coping skills cards for kids to practice the 5 senses grounding technique - a great tool for practicing mindfulness. ... Teaching your child self-regulation skills is extremely important. In fact, I think it might be one of the most important things you can teach your child.

Empower yourself with our printable self-control worksheets in PDF format. Cultivate discipline, enhance emotional regulation, and achieve personal growth. Download our free self-control resources today. Search for Worksheets . Collection of printable self control worksheets pdf (44)

The full set of 48 printable cards will set you up with self-regulation tools to practice every single day. These include evidence-based somatic tools for self-regulation. ... This set of 48 nervous system regulation cards designed especially for moms is the fastest and easiest way to get started with supporting your nervous system. Use these ...

What’s included with these Emotional Self-Regulation Cards: 23 regulation cards to print, cut, and go! 4 categories of regulation strategies to cater to the different regulation needs of students: Move it, do it, think it, feel it! Short, concise, easy instructions, and visual. Links to related products: SEL Lesson: When we flip our lids!