Sometimes, you just need a long List of Emotions. This printout is just that. The 57 emotions listed in this worksheet range from basic (e.g., happiness, sadness) to complex (e.g., inadequate, disdain). It can be helpful to have one of these worksheets handy when you're working with clients who have difficulty verbalizing how they feel.
Identify emotions that are present and notice any related sensations in the body. (It may be helpful to choose one emotion at a time.) _____ _____ 2. Acknowledge the feelings and listen to them. Just notice. Allow the breath to flow. 3. Accept that these emotions/sensations are present; let go of struggling against them, at least for this moment.
ALL of the printable activities for adults (pdf) in this post can be found in my printable anxiety journal, plus some extras (33 pages total)! ... Negative & Positive Emotions Worksheet. Learning which negative and positive emotions you gravitate toward can help you identify patterns. For example, in this worksheet you might realize you often ...
CBT Worksheets for Adults: Free Printable Resources for Therapists & Adults. ... Living with Difficult Emotions: Self-help Booklet for Adults is a comprehensive guide designed to help adults understand, manage, and overcome challenging emotions. This booklet provides practical advice and personal insights from the author, who has…
Showing top 8 worksheets in the category - Feelings In Adults. Some of the worksheets displayed are Feelings, Feeling jars work, Forgiveness, Understanding and reducing angry feelings, 1 exploring emotions through, Emotions language signs and behaviors, Session5 emotions feelings, Identifying feelings.
Worksheets are designed to help you understand and manage your mental health issues effectively. The exercises and activities provided will guide you through various strategies that have been proven to be helpful in reducing symptoms and increasing emotional wellness. Instructions for using worksheets: 1.
Teletherapy Toolkit Activities is a large collection of over 140 mental health worksheets and tools for supporting the feelings, behaviour, and wellbeing of children and teenagers. It is designed for use in therapy, counselling, classrooms,…
We have compiled a collection of free printable worksheets specifically designed to assist adults in enhancing their coping abilities. These worksheets cover a range of topics and provide valuable guidance on managing stress, building resilience, and improving overall well-being. ... Emotional Regulation Worksheets for Adult Coping; Printable ...
Worksheets can help you or those you work with cope with strong emotions. Learn more. Big emotions can be overwhelming. They may be frightening, or lead to behavioral and relationship struggles. The opposite can be difficult as well – many people learn to shut off feelings, or don’t even realize when they’re having them. This can cause problems down the road. Feelings worksheets are a ...
3. Friendzy Emotion Chart. The Friendzy team believes that it will be easier to manage their attitudes and behavior if people can identify and name their emotions. It will also be a lot simpler to communicate and build relationships. Hence, they created this emotion chart to help adults and young people become more aware of their feelings. 4.
Worksheets guide users through tracking emotions, restructuring unhelpful beliefs, and developing adaptive responses, making it ideal for structured CBT sessions and self-reflection. This resource is valuable for those working on improving emotional well-being through evidence-based CBT strategies.
prompting event for the emotion you are working on is another emotion that occurred first (e.g., fear prompted anger at yourself), then fill out a second worksheet for the first emotion. Use Emotion Regulation Handout 6 for ideas. Write on the back of this sheet if you need more room. EMOTION NAME: INTENSITY (0-100):
What is the theory behind this Expressing emotions worksheet for Adults? People who experience negative emotions more than positive emotions are found to be in problematic situations and experience disturbed interpersonal life. When we mask our emotions and react more coldly and negatively to situations it creates misunderstandings and makes ...
Emotion Thermometers Worksheet [FREE PDF Download]: The Emotion Thermometers worksheet is an effective tool in the arsenal of emotions worksheets for helping your clients monitor and understand their emotional intensity. This visual tool is a part of our emotional worksheets that allows clients to identify and track their emotional states across various categories, such as anger, anxiety ...
21 printable coloring pages with mental health themes. Pages feature positive affirmations, self-care tips, and mindfulness prompts ... Self-care lessons for children and adults. Social-emotional learning activities in the classroom. Calming activities for stress relief or quiet time. Therapy settings, counseling groups, or wellness retreats ...
