Optimism is a psychological trait that correlates with better health and longer life. Learn how optimism affects cardiovascular, pulmonary, metabolic, and immunologic systems, and how to cultivate optimism through positivity and gratitude.
Previous research has established that optimism is associated with healthier aging and longevity. However, most of these studies were in non-Hispanic White populations. ... When scientists analyzed the data, they found that the most optimistic women lived, on average, 5.4% longer (approximately 4.4 years) than the least optimistic women. The ...
Optimism helps buffer the negative effects of physical illness and is associated with better health outcomes in general. Optimists tend to look for meaning in adversity, which can make them more ...
Positive and negative expectations regarding the future are important for understanding the vulnerability to mental disorders, in particular mood and anxiety disorders, as well as to physical illness. ... associated with greater flexibility, problem-solving capacity and a more efficient elaboration of negative information. Keywords: Optimism ...
Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening of blood vessels.
Understanding the cognitive benefits associated with an optimistic outlook sheds light on how positive thinking contributes to effective problem-solving and decision-making. Cognitive flexibility, the ability to adapt one’s thinking to changing circumstances, is a key component of problem-solving. Optimistic individuals exhibit heightened ...
Optimistic people tend to be more persistent. Optimism itself has been associated with the pursuit of goals, the development of social networks/relationships and with physical and emotional well-being (Bouchard, Carver, Mens & Scheier, 2018). One study that was conducted found that optimism is highly associated with positive mental health.
According to London-based neurologist Tali Sharot, who wrote the book Optimism Bias: A Tour of the Irrationally Positive Brain, around 80% of the human population is inherently optimistic. Most of us just aren’t aware that we are. When a person is an optimist, he or she tends to expect more positive things to happen than negative ones.
Seligman also found that the most optimistic 10% of insurance salesmen sell 88% more than the most pessimistic 10% and are much less likely to quit. Optimism comes in handy in the face of failure and defeat, urging athletes and businessmen to keep going. “Optimistic explanatory style is the key to persistence,” he writes.
This study, which followed over 70,000 women for eight years, found that the most optimistic participants had a 30% lower risk of heart disease compared to the least optimistic. This remarkable statistic underscores the protective effect of optimism on heart health. Moreover, optimism has been associated with improved immune function.
Optimism is the expectation of good things happening in the future. Learn how optimism is related to well-being, mental health, physical health, achievement, and relationships, and how to be more optimistic.
Optimism is associated with living longer, according to a recently published, decades-long study. ... the most optimistic men and women in the study had odds of reaching age 85 that were 50-70 ...
Most people are optimistic, but to varying degrees (Segerstrom, 2006a), and the literature should be interpreted in this light. Put differently, we know more about people who are less optimistic than we know about people who are truly pessimists. ... Optimism was associated with better relationship quality, with less negative interactions, and ...
Having a positive outlook is also associated with experiencing greater levels of satisfaction in one’s platonic, familial, and romantic relationships. Learning how to be more optimistic. Some research indicates that optimism may be 25% to -30% heritable. Studies have demonstrated that optimistic tendencies can be displayed at an early age.
Optimism is a mindset that expects good things to happen, and it is related to better mental and physical health, well-being, and achievement. Learn what optimism is, how it differs from pessimism, and how to become more optimistic with positive psychology.
Being more optimistic can better your mental health, heart health, lung health, and longevity, research suggests. ... Hoth KF, Make BJ, et al. Optimism Is Associated With Respiratory Symptoms and ...
A positive outlook on life is associated with less memory decline. That is the conclusion of a 2020 study in the journal Psychological Science. Individuals with “positive affect,” that is, who ...
11. Positive Thinking During Illness. When facing illness, an optimist focuses on healing and staying strong. They hold onto hope, follow treatment, and believe recovery is possible—even if it takes time. 12. Enjoying Simple Moments. Optimistic people genuinely appreciate small, everyday pleasures—like drinking coffee on a peaceful morning.
