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Every Mind Matters is a campaign run by NHS England, which features the mental health tool My Mind Plan at the heart of their resources and advice for those facing mental health problems. The aim of Every Mind Matters is to give people the skills and confidence to support our own and each other’s mental health and suggest what we should do if ...

Find out about the Better Health Every Mind Matters campaign, which offers tools, advice and support on how to look after your mental health. ... NHS-approved Mind Plan. Users answer 5 simple questions online to get a personalised mental health action plan with practical tips to help them deal with stress and anxiety, boost their mood, sleep ...

Every Mind Matters. Every Mind Matters is the national platform for good mental health, from Public Health England. It aims to make it easier for everyone to look after their own wellbeing and improve their mental health, by providing a digital hub full of advice, tips and resources and a new online tool to help everyone create their own action plan.

Claire Murdoch, NHS National Director for Mental Health, said: ... If you are struggling and need advice then check out the Every Mind Matters website for tips and guidance to get you started today.

Try our quick Mind Plan quiz to get personalised suggestions now, or find other tips, advice and support to help boost your mental wellbeing. Create your own free Mind Plan Answer 5 quick questions to get your plan with practical tips to help you deal with stress and anxiety, improve your sleep and feel more in control.

Every Mind Matters home. Find your little big thing for your mental health. There are little things we can all do to lift our mood or ease our anxiety – we need to find what works for us. This could be as simple as taking a walk in nature, prioritising our sleep or opening up to a friend. Our little thing, if we keep doing it, will make a big ...

Every Mind Matters is the national platform for good mental health, from the NHS and Public Health England. It aims to make it easier for everyone to look after their own wellbeing and improve their mental health, by providing a digital hub full of advice, tips and resources and a new online tool to help everyone create their own action plan.

Today, Public Health England launches ‘Every Mind Matters’, the first national NHS mental health campaign. ... It also has a free NHS-approved online tool on the Every Mind Matters website, which helps people build an action plan to deal with stress and anxiety, boost their mood, improve their sleep and help them feel more in control. ...

At the heart of the campaign is the free, NHS-approved Mind Plan. By answering five simple questions online, you will get a personalised mental health action plan with practical tips for helping deal with stress and anxiety, to boost your mood, sleep better and feel more in control. ... The Every Mind Matters website has been updated to support ...

Anxiety can affect our mind, body and behaviour, for instance we might feel tearful, get stress headaches, or start avoiding things or people that trigger anxiety. Common symptoms of anxiety include: feeling tired, restless or irritable; feeling shaky or trembly, dizzy or sweating more; being unable to concentrate or make decisions; trouble ...

The NHS Every Mind Matters Mind Plan is a free, easy-to-use online tool that provides tailored mental well-being advice based on your answers to a short five-question quiz. It helps identify simple, evidence-based steps you can take to improve your mood, sleep, and ability to cope with stress.

The Every Mind Matters website offers NHS-endorsed tips and guidance to get people started on their mental health journey, and the LGBT Foundation is there for tailored support and services for lesbian, gay, bisexual and trans people. We offer a range of services, including LGBT-affirmative and inclusive talking therapy sessions and befriending ...

NHS Every Mind Matters. Providing useful resources to help you spot the signs of common mental health concerns, offering practical self-care tips and guidance, and explains when to seek further support. There is a free NHS approved online tool on the Every Mind Matters website, which helps you build an action plan to deal with stress and ...

I highly recommend the Mind Plan and email programme — see if you can make these tips part of your daily routine.” The advice in the Mind Plan comes from mental health experts, who have picked the best self-help tips to help you deal with anxiety and stress, boost your mood, and sleep better.

Thank you for your interest in Every Mind Matters. For mental health support. The Every Mind Matters platform provides advice on common mental health concerns, how to look after your mental health and wellbeing, and where to get further support.. If you are concerned about your mental health, visiting your GP is a good place to start, or you can call 111 for further advice.

The NHS will also promote Every Mind Matters to its one-million plus workforce. Some of the nation’s biggest companies from the high street, entertainment, sport and finance have pledged to ...

NHS Better Health, Every Mind Matters have expert advice and practical tips to help you look after your mental health and wellbeing, so discover what works for you. Your Mind Plan quiz Answer 5 quick questions to get your free plan with tips to help you deal with stress and anxiety, improve your sleep, boost your mood and feel more in control.

Mental health issues. We all have mental health, and life is full of ups and downs for us all. Here you will find expert advice, practical tips, and plenty of help and support if you're stressed, anxious, low or struggling to sleep – or get Your Mind Plan and discover what works for you.

NHS advice and support If stress is affecting your daily life, contact NHS 111 or talk to a GP. If you live in England, you can refer yourself for free NHS talking therapies without seeing a GP. NHS advice about stress; NHS self-help guide: stress