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Using the My Strengths and Qualities worksheet, your clients will be encouraged to describe their strengths in several domains, such as special abilities, positive impact on others, values, and more. This worksheet is a good starting point for strengths exploration. For more strength-related interventions, try the Strengths Exploration worksheet.

Knowing your strengths is only the first step towards living the life you dream of. The next step is to maximize your strengths so they become your true assets! Here at Lifehack, we teach the 7 Cornerstone Skills that give you the power to transform your life by leveling up your strengths. These 7 Cornerstone Skills are:

Instructions: This worksheet is designed to help you reflect on your strengths and positive qualities. Identifying and appreciating your strengths is a key step toward building self-awareness, improving relationships, and achieving your goals. Take your time to complete each section thoughtfully. Strengths identification

STRENGTHS Other people always say I’m good at.. Something I’m successful at is... Things I like about myself are.... I think my best talents are.... My greatest accomplishment has been.... I think my friends and family like me because.... Positive words I would use to describe myself are... A time I felt proud was... Something tough I’ve ...

ACKNOWLEDGING MY STRENGTHS When we view ourselves as lovable, valuable, and capable, we are recognizing key things about ourselves that add to our self-esteem. Completing the exercise that follows will help you recognize your accomplishments, positive personal traits, and skills. 1. Over the next week, identify three positive things you ...

Strategy #4 • Life Skills: You, Your Job, Your Career WORKSHEET 55 2 Aptitude Inventory Worksheet (Page 1 of 2) To choose a career, you have to know your aptitudes. An aptitude is a strength or talent. For example, you may be a good ball player. This means playing ball is a strength and a talent you have.

My Strengths and Qualities Author: Therapist Aid LLC Created Date: 7/9/2018 1:05:18 PM ...

If you like this Printable Strengths Worksheet you may also like: How to Discover Your Strengths in 3 Easy Steps (the article this .PDF is based on with 10 Great Questions!) 10 Fresh and Exciting Spring Journaling Prompts! (includes .PDF printable) What We Can Learn (about overcoming difficult situations) from The Stockdale Paradox…

My Strengths Worksheet Curiosity: You’re open to new experiences and like to take a flexible approach to most things. Love of Learning: You love learning new things. Critical Thinking: It’s important to you to think things through and to examine issues from all angles. Originality: You excel in finding new and different ways to approach problems and/or

Why the My Strengths and Qualities Worksheet is Essential: By incorporating self-awareness exercises into your practice, you can empower your clients to build resilience, overcome challenges, and live more fulfilling lives. The My Strengths and Qualities mental health worksheet is a valuable resource to support this process.

Personal Strengths Map This worksheet helps you explore and visualize your strengths and how you use them in daily life. 1. Write your name in the center of the page. 2. Create branches for categories like 'Work,' 'Relationships,' 'Personal Growth,' and 'Hobbies.' 3. Under each branch, list specific strengths you use in those areas. 4.

To use all of your strengths, you first have to be aware of them. Some of your strengths are easy for you to see, while other strengths might go unnoticed. In this worksheet, identify your strengths — and the ways you already using them. You will also explore a few new ways to use your strengths. Discover Your Strengths

This worksheet is designed to help you identify and explore your strengths across various areas of. life. Take your time to reflect on each prompt and provide honest and thoughtful responses. Your. insights will guide our discussions and support your overall well-being. Life area: Strength(s) Examples or details. Specify the aspect of. life ...

1) Hand out the activity worksheet to participants. 2) Using information on page 1, explain what strengths are. 3) Ask participants to select their top 3-5 strengths. They can use the strengths on the list provided or create their own if they identify a strength that isn’t on the list.

Strengths List Worksheet (Free PDF Download) Reconnecting with your strengths can be a powerful tool for boosting self-esteem and navigating life's challenges. Mentalyc's FREE Strengths List Worksheet equips therapists with a valuable resource to guide clients in this process of self-discovery.

Personal Strengths Map This worksheet helps you explore and visualize your strengths and how you use them in daily life. Examples: Example Strengths: - Work: Problem-solving, leadership - Relationships: Empathy, active listening - Personal Growth: Adaptability, curiosity Instructions: 1. Write your name in the center of the page. 2.

strengths. You can complete his Strengths Questionnaire here. You will find it by looking for the VIA Signature Strengths questionnaire (you have to sign up to the website to take the test). This, along with all the tests on the site, is free to complete and will take approximately 30 minutes. Note down your key strengths here: Your top strength:

my-strengths-and-qualities-worksheet-5.pdf - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This document prompts the reader to reflect on their strengths, qualities, compliments received, things they like about their appearance, and challenges overcome by listing items in each category but leaving the items blank.

your home so that you are reminded of them regularly. 6. Take three cards with positive skills or traits written on them and stand in front of a mirror. Look yourself in the eye while repeating the statements, “I am ” (filling in one of your positive qualities). Repeat this mirror exercise for two minutes each day for a week.