When you’re under a lot of stress, managing your emotions can become more difficult. Even people who generally can control their emotions well might find it harder in times of high tension and ...
It is possible to better manage your emotions with a few regulation methods, some practice, and possibly seeking mental health support.
When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.
2 Exploring your own emotions and their impact eactions and behaviours. Some examples of common emotions are s is an im-portant step. Fill in the table below with your own examples for some of the difficult emotions your have d the difficult emotion What was the situation? Wh
People who are good at emotional management and can tone down or amp up emotions as needed do better in many areas of life, says Kross. That’s because they know how to recover from what feels difficult and augment what feels good. Research finds that when people have good emotional skills, they enjoy more fulfilling relationships, do better at school and work, are physically and ...
Are you overwhelmed by strong emotions? Maybe one emotion, such as fear or anger, is especially hard to deal with. Here are three key strategies for facing feelings directly.
You can find here some useful strategies for coping with strong, negative emotions when they arise, and also suggestions for maintaining inner calm so that when difficult feelings do appear, they are less challenging to sit with and can be used appropriately in guiding us towards that which may need to be addressed.
Dealing with a difficult person can take a toll on your mental health. A psychologist offers techniques on how to lead with empathy and more.
The keys are acknowledging emotions wisely and prioritizing progress above reactionary impulses. With care and effort, difficult discussions need not remain difficult. Tips for Emotions During A Difficult Conversation Here are some additional tips for emotionally charged discussions:
As a result, the field shifted to concentrate on cultivating satisfaction and well-being but staying open to the full range of emotional experiences, both good and bad. Contrary to what you might expect, trying to resist painful emotions actually increases psychological suffering. "Positive psychology is not about denying difficult emotions.
A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.
4. Change your location. Our outer circumstances are constantly affecting our emotions, both directly and indirectly, writes Kross. Therefore, learning ways to change them deliberately can affect our emotional reactions in positive ways.
Explore how DBT skills can effectively aid in managing difficult emotions and promote emotional regulation for a balanced life. Join us to learn more.
In this blog, learn 5 effective and proven techniques to manage difficult situations, helping you find the much needed calm in chaos
The 10 Mantras for Managing Emotionally Difficult Situations I write elsewhere about self-help techniques to deal with feeling down (depression), worried (anxiety), mad (anger), and addictive habits.
