Specific techniques or exercises included in feelings worksheets for adults may vary depending on the worksheet, but they often involve identifying and labeling emotions, exploring the root causes of emotions, practicing self-reflection and self-awareness, and developing coping strategies for managing emotions effectively.
Learning to observe, describe, and name your emotion can help you regulate your emotions. From DBT Skills Training Handouts and Worksheets, Second Edition, by Marsha M. Linehan.
These handouts explain the reasons, functions, and challenges of emotions, and provide a model and worksheets for describing emotions. They are part of the DBT Skills Training Manual, Second Edition, by Marsha M. Linehan.
This worksheet is designed to help you identify and express your emotions more effectively. By recognizing and labeling your feelings, you can gain a better understanding of your emotional state and develop healthier ways to cope with and express your emotions. Use this worksheet regularly to track your feelings and reflect on your emotional experiences.
Understanding Your Emotions Objective To identify fifteen different emotions and record details about how you have experienced those emotions. What to Know Emotions are an important part of your life, and the goal is to become aware of them, to understand them, learn to regulate them, and to express them appropriately.
A free worksheet to help clients develop greater awareness and clarity about their feelings, and manage them more effectively. The worksheet explores emotional patterns, emotions vs thoughts, and emotional vocabulary through structured exercises.
The Emotions Reference Sheet handout is designed to help clients recognize and talk about their feelings. This handout is a simple but helpful resource that presents a list of emotions, along with common signs and behaviors that can help to identify them.
Learn how to recognize, trace, gauge, weigh, explore and reflect on your emotions with this worksheet. Designed for therapists, educators and individuals, it helps you cope with your feelings constructively.
Showing top 8 worksheets in the category - Feelings In Adults. Some of the worksheets displayed are Feelings, Feeling jars work, Forgiveness, Understanding and reducing angry feelings, 1 exploring emotions through, Emotions language signs and behaviors, Session5 emotions feelings, Identifying feelings.
Feelings worksheets are a tool that therapists and individuals can use to help understand and deal with emotions. Some focus on recognizing core feelings, like feelings wheels, and others help people learn to accept or cope with their experiences.
Secondary emotions are emotions you feel as a response to your primary emotions. For example, if you feel ashamed about being irritated at your friend, this is called a secondary emotion. If you are a person who experiences overwhelming emotions, it is very common to feel numerous secondary emotions very fast as a response to how you first felt.
Emotional Awareness Worksheet Situation: What event(s) (internal or external) prompted / triggered this emotion? Example: My partner was texting when I was talking to them while on a date at a restaurant.
Sometimes, you just need a long List of Emotions. This printout is just that. The 57 emotions listed in this worksheet range from basic (e.g., happiness, sadness) to complex (e.g., inadequate, disdain). It can be helpful to have one of these worksheets handy when you're working with clients who have difficulty verbalizing how they feel. Let them choose from a list so they can better express ...
What is the theory behind this Expressing emotions worksheet for Adults? People who experience negative emotions more than positive emotions are found to be in problematic situations and experience disturbed interpersonal life.
Enhance therapy sessions with Emotions Worksheets. Help clients identify, understand, and manage their emotions, leading to deeper insights and more effective therapeutic outcomes.
Why Are Feeling Charts Important? Feeling charts are essential tools for fostering emotional intelligence and enhancing self-awareness. By articulating and identifying emotions, these charts allow you to better understand their internal states, leading to improved communication and decision-making.
EMOTION REGULATION WORKSHEET Model for Describing Emotions Emotion I am describing: Intensity (0-100): Emotional Expressions: What were my facial expressions, gestures, and body language? What did I do or say? 3 2 Emotional Experiencing: What did I feel in my face/body? What did I feel like doing or saying?
Exploring emotions is understandably a part of many forms of therapy. Our Basic Emotion Assessment worksheet invites clients to indicate how much they are experiencing seven basic emotions: happiness, sadness, anger, anxiety, excitement, pride, and shame.
Emotions Worksheets: Looking Inside 15 Emotions, Feelings & Moods (Coloring and Full-Color Versions Included) Note: This product is a digital download that will be available immediately after purchase. No physical product will be shipped.
