Find guided meditations for forgiveness, letting go, healing, stress relief, love, spiritual connection and more. These meditations are all-powerful, beautiful and life-changing.
Learn how to meditate with these free scripts that guide you through various techniques and scenarios. Find stress relief, improved focus, emotional well-being, and more with these mindful practices.
Guided meditations are offered freely by Tara Brach, Ph.D, psychologist, author and teacher of meditation, emotional healing and spiritual awakening.
Download free PDF scripts for short, beginner-friendly guided meditations with different intentions and purposes. Learn how to breathe, see, open your heart, relax your body, and more with these royalty-free scripts.
Learn how to meditate with these free guided meditations from experts. Choose from topics like relaxation, self-forgiveness, compassion, and more.
QuietKit offers simple guided meditations for beginners, focusing on your breath and nothing else. Learn how to meditate, build a habit, and get the benefits of meditation with this quick and easy guide.
But once I found a simple, beginner-friendly meditation script to follow, it became much easier for me to get into a consistent meditation practice. That’s why I’m excited to share this free beginner’s breathing meditation script with you.
Learn how to write and use written guided meditations for various styles and purposes. Find examples of mindfulness, loving-kindness, and body scan scripts to practice at home.
Discover transformative, free guided meditations perfect for beginners on their mindfulness journey.
Learn how to meditate with a free PDF script that guides you through a 20-minute session of breathing, visualization, and mantra. Discover the benefits, types, and techniques of meditation for beginners and beyond.
Learn how to meditate and experience the benefits of mindfulness with 12 FREE guided meditations for beginners, all under 10 minutes. Explore themes like letting go of the past, manifesting goals, and emotional processing with Tara Simone, a spiritual coach and healer.
Just getting started with meditation? Use these 12 easy guided meditations for beginners to improve your quality of life and find your bliss.
Download free guided meditation scripts for various themes and intentions, such as relaxation, sleep, focus, and healing. Learn how to prepare, personalize, and use these scripts to enhance your meditation experience.
Enhance your meditation practice with these free, printable scripts that offer a new dimension of stillness and self-guidance. Choose from various themes and styles, and enjoy the freedom and creativity of meditating on paper.
Introductory Meditation offers simple instructions and foundational practices for those new to meditation, guiding beginners through the basics to establish a comfortable and effective practice.
Today, I’m excited to share one of my favorite mindfulness scripts with you. It’s a simple, relaxing practice perfect for beginners, and it’s designed to help you start your own meditation journey with ease.
Starting out with meditation? My 10-weeks of free guided meditation options will help you find a type that's right for you.
Ideal for those new to meditation, offering simple and accessible practices to help beginners build a strong foundation and develop a consistent practice.
Richard Rohr describes a meditation practice. Learn how to let go of your thoughts in the Daily Meditation from CAC.
