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75 Science-backed calm down strategies for kids that are easy, engaging, and will help your child develop strong emotional regulation skills. Read on and then grab your free printable of 75 calming techniques to have on hand when your child’s anger or anxiety takes over.

Teaching your child calming strategies is so important. It helps them self-regulate, manage big emotions, and reduce stress and anxiety. One way to help young children learn coping skills is to create a calm down kit for kids. Really anything can be put in a calm down kit, but this list of free calm down kit printables will make putting together a calm down kit for your kids a breeze.

Do you want to create a space in your classroom or home to help children to calm down? These 5 calm down corner ideas are all FREE to print to help your students take a break.

By providing a Calm Down Corner in your classroom, children can independently manage their emotions and learn lifelong skills in self-regulation. It can lead to a more peaceful and supportive learning space for your little learners! Free Calm Down Corner Printables This set of printable cards that show different calm down strategies.

How to make a calm down kit or box for kids plus a free printable list of calming tools and things to put in your child's kit

Calm Down Kit Free Printables - Designed for use in the classroom, in. Or adults might find it helpful to keep at their desk at work. Here are 40+ things you can put in a calm down kit for anxious kids: This post shares tools to create your own calm down kit.

Parenting comes with unique challenges, especially when kids feel overwhelmed, anxious, or overly energetic. Incorporating calming activities into their daily routine can be a game-changer, helping them regulate emotions, reduce stress, and improve focus. This article covers 20+ effective calming activities and strategies for kids and includes a free printable PDF file for easy reference.

Help your child regulate his or her emotions by creating a Calm Down Kit. Free printable with items to put in your kit included!

This free printable calming exercise for kids helps little ones relax and focus through a simple 5-senses activity. Perfect for home, school, or on the go!

It’s really hit-or-miss online finding a list of coping skills for kids. Don’t get me wrong, there are some good ones out there, but I’ve had a hard time finding free, printable lists of more than 15-20 coping skills. So if you’re looking… voila, here it is.

A huge free printable list of 100 calm down strategies for kids. These are simple strategies kids can use to calm down when angry, upset, frustrated, or overwhelmed. The free printable makes an excellent addition to a homemade calm down kit as well.

15 Calming Activities for Children with Anxiety Post Preview: Help children find ways to feel more relaxed and calm with these ideas for calming activities for children. There is a free printable at the very end of this post titled “15 Calming Activities for Children.”

Try this awesome calming activity for kids at home or in a classroom. With free printables it's easy and fun to set up and play.

Use these mindfulness printables to help your children open up about their worries and in turn process and deal with whatever is troubling them. Practising mindfulness will leave your children happier and calmer. These mindfulness activities will teach your kids valuable skills that they will be able to into teenage years and adulthood.

The “Calm Down Finger Tracing Cards” are a beautifully designed set of mindfulness tools aimed at helping children and adults alike manage stress and regain focus. Created by Lemon & Kiwi Designs, this free printable resource combines simple, soothing designs with guided finger tracing activities to promote relaxation and emotional regulation.

Subscribe to Growing Hands-On Kids for my weekly newsletter and get a free printable of the Calm-Down Strategies as a free gift. It is two pages and also includes a page of types of items you can include in a calm-down box or space in your home or classroom.

1. Emotion education books and printables The calm down corner is meant to be a way for kids to learn about their feelings, to normalize emotions, and to give kids a way to process and articulate how they’re feeling. So it makes sense to include some educational materials in your calm down corner supplies!

Much like our free printable daily schedule, these calm down cards are visual. They include a variety of ideas targeting oral motor skills, heavy work activities, vestibular and proprioceptive sensory input, and more.

This free printable social story about anger supports autistic children and others with additional needs in learning how to manage their feelings safely and independently. It helps children feel understood, supported, and capable of calming down and making positive choices.