Download over 30 mindfulness worksheets and exercises for adults, children, and youths in various settings. Learn how to practice mindfulness, meditation, breathing, gratitude, and more with science-based tools and tips.
Download and print 320 mindfulness worksheets designed to foster emotional awareness, self-compassion, and greater focus. Learn how to use worksheets for mindfulness in meditation, personal reflection, workshops, and corporate settings.
Enhance your mindfulness practice with these worksheets that guide you to pay attention to the present moment, manage your thoughts, and improve your well-being. Find worksheets for self-esteem, nature walk, mindful eating, and more.
Download free mindfulness exercises in MP3 format for various practices, such as breathing, body scan, sitting, compassion and imagery. All resources are non-commercial and licensed by creative commons.
Download free printables and guided meditations to declutter your mind, calm your emotions, and discover the clarity and peace within you. Explore topics such as tapping into nature, healing shame, releasing emotional triggers, and more.
Find free printable worksheets to help you practice mindfulness, gratitude, self-awareness, and happiness. Learn how to use mindfulness checklists, journals, bingo, and more with these PDF templates.
Our sister site is Words to Sit With: a home for contemporary, free-to-share mindfulness poetry. The aim of The Free Mindfulness Project is to provide easy and free access to mindfulness meditation exercises by inviting the wider mindfulness community to share their resources here.
Free mindfulness exercises, free meditations, mindfulness courses, guided meditation scripts and mindfulness worksheets for reducing stress.
Explore a collection of free, printable meditation scripts for personal growth and relaxation. Learn how to use these tools to guide your own meditation, express your creativity, and connect with your inner self.
25 mindfulness worksheets for adults and kids. Access these printable mindfulness worksheets plus exercises to be more mindful today.
Download your own 40 mindfulness worksheets for adults with 16 writing exercises, practical exercises and scripts.
Mindfulness Printables Make mindfulness a habit with these 100% unique, illustrated mindfulness printables designed by me. From worksheets to affirmation cards, download your own printables and start adding something mindful into your daily routine!
Get Our 8 Most Popular Mindfulness Worksheets, Right Now, For Free! Thousands of people have downloaded these 8 Mindfulness Worksheets!
This mindfulness meditation worksheet helps clients practice mindful breathing, body scans, and thought acknowledgment, promoting relaxation and self-awareness. Ideal for those exploring depression worksheets and mindfulness worksheets.
Mindfulness, and the use of a mindfulness worksheet, can be a helpful strategy for therapists to incorporate into their treatment planning. This guide to mindfulness worksheets provides an overview of mindfulness, describes its benefits, and lists different types of mindfulness exercises. In addition, you can download a free printable mindfulness activities worksheet to save to your electronic ...
Long list of free meditation printables for kids, including free breathing exercises, finger labyrinths, guided meditation scripts to use with kids, and free printable scripture cards for kids' Christian meditations
Here’s what is included in our free mindfulness activities download. This is a great beginner’s mindfulness technique that enables us to get connected to ourselves, the present moment, and the world around us.
In this gentle, simple, and short practice you will retrain your mind to notice the little things in life. You will bring to mind three small things from your day that you are grateful for. This is great to do at the end of each day. With this practice you can integrate gratitude and mindfulness into your day without needing to carve out space.
Our 8 most popular guided meditation scripts! This easy to read, guide and print 22 page PDF is written by senior teachers and 100% science-based.
