Find nearly 100 free worksheets, handouts, card decks, and forms for mental health professionals or self-help. Browse topics such as coping skills, group ideas, recovery, and more.
Find over 60 positive coping skills suggestions and 10+ worksheets to help you manage stress and emotional challenges. Learn how to cope with trauma, social situations, cognitive distortions, and more.
Download free PDF worksheets on various mental health topics, such as coping skills, self-love, trauma, anxiety, and more. Learn how to use worksheets to improve your well-being and access mini worksheets library.
Find 16 free PDF worksheets to help adults enhance their coping abilities and manage stress, anxiety, and other challenges. Learn about common coping skills, relaxation techniques, positive affirmations, and more.
Download free worksheets to learn about your symptoms and feelings, identify strengths, needs, and goals. Trust Mental Health is a provider of mental health services and resources in San Jose, CA.
Find 11 free PDF worksheets for teaching and practicing coping skills for stress, anxiety, anger, and more. Learn what coping skills are, why they are important, and how to use them to improve mental health and well-being.
CBT Coping Skills Worksheets are valuable resources for individuals seeking practical tools to manage their emotions and improve their mental well-being. These worksheets provide a structured approach to help individuals identify and address negative thoughts and behaviors, and develop healthier coping strategies. Whether you're a therapist, counselor, or someone looking to enhance your self ...
56. Create a coping skills box full of tangible items to ground you ( a crystal, essential oil, bath bomb, lollipop, bag of tea, meditation track, etc}
Download free printable worksheets and a game to teach children how to self-regulate and identify coping skills. Learn about cope-cakes, healthy and unhealthy coping skills, and how to play the cope-cake game.
Learn how to manage your emotions with 99 coping skills, such as mindfulness, acceptance, opposite action, and more. Download free worksheets to practice and apply these skills in your daily life.
This selection of free worksheets will help students learn how to better deal you stressful situations.
Download PDF worksheets to help clients cope with depression, OCD, anger, bullying, and more. Learn how to identify triggers, symptoms, and strategies for managing stress and emotions effectively.
Free Printable Pdf Coping Skills Worksheets are printable handouts or activities that assist individuals discover methods to handle difficult emotions, ideas, and behaviors. These worksheets can be used in private therapy or as part of a bigger treatment strategy.
There are many different coping strategies out there, and you'll probably find that your self-help tool belt looks different from other people's and that's okay. What's important is that you equip your tool belt with strategies that work for you, and you can use these free, printable coping skills worksheets to get you started on your journey.
Download 13 coping skills worksheets for stress, anxiety, depression, and other challenges. Learn and practice healthy coping strategies with exercises, prompts, and activities.
Help clients develop healthy coping skills, list bad and good coping skills, & more. Download these five coping skills worksheets for kids & adults.
Explore FLEXIMIND's free mental health printables designed to support emotional well-being and personal growth. Our collection includes worksheets, posters, and activities on coping skills, mindfulness, executive functioning, and self-care. Perfect for therapists, educators, parents, and individuals, these resources offer practical tools to manage stress and enhance resilience. Download our ...
Free printable stress management worksheets to download for your personal use, or as an aid for your work with clients or patients.
Download free worksheets to learn and practice coping skills for stressful situations. Coping skills are the thoughts and behaviours that help you manage stress, emotions, meaning, and social support.
