A great tool that will support our kids’ (or students’) choices is a set of Coping Cards. What are Coping Cards (or Calming Cards)? A coping card is a visual prompt that presents a coping strategy to be used when facing a stressor. Some people prefer to call them calming cards, calm down cards, calming strategy cards, or self-regulation cards.
Print this Free 100 Calm Down Tools Cheat Sheet. This post comes with a free printable to help with you in a bind. I have made a simple printable for you that has all of these phrases in a simple and easy to display format. Place it on the fridge, in a frame or even in your child’s calm down spot so they remember them as well.
Here are 40+ things you can put in a calm down kit for anxious kids: This post shares tools to create your own calm down kit. Calm Down Kit Small Box Printables With Coping Skills Cards Counselor. Calm down corner at home. A calm down corner at home can be any corner. ... Calm Down Kit Free Printables Free Printable Templates.
What to Include in a Calm Down Kit for Kids. There are lots of different things that you can include in a calm down kit and obviously, you will want to tailor it to your child(ren). Here are 40+ things you can put in a calm down kit for anxious kids: 1. Free printable visual calm down strategies cards. 2. Bottle of bubbles. 3. Chew toy or chew ...
Explore over 75 items to add to your Calm Down Kit. Enhance relaxation, self-care, and mindfulness with our comprehensive list and free printable ... 75+ Things to Put In Your Calm Down Kit {Free Printable} By Keiko Wolfe / May 15, 2020 . A calm down kit is a fantastic tool for easing big emotions for all ages. What you put in your calm down ...
With your DIY Calm Down Kit, you’ll be able to cultivate a sense of peace and tranquility whenever you need it most. Stay Calm and Stress-Free with DIY Tools! In addition to your Printable Peace Kit, there are plenty of other DIY tools and techniques you can use to stay calm and stress-free.
Download the Top 5 Tools to Include in your CalmDown Kit (pdf) to help empower you kids toward self-regulation. Calm Down Kit Free Printables. Why Do My Kids Need a Calm Down Kit? Every child should learn to cope and manage their strong emotions. By having a Calm Down Kit, kids can have an easy-to-carry kit with a variety of items that will ...
The “Calm Down Finger Tracing Cards” are a beautifully designed set of mindfulness tools aimed at helping children and adults alike manage stress and regain focus. Created by Lemon & Kiwi Designs, this free printable resource combines simple, soothing designs with guided finger tracing activities to promote relaxation and emotional regulation.
Children need to be trained to behave properly, because – while we love them dearly – parents can recognize that this doesn’t come naturally for most kids. There are several ways to teach your child acceptable behavior, and this free, printable mini-book will explain options to respond to external conflict. There is an instructional video that...
Self Calming Deep Breathing Activity: Print and cut out the deep breathing cards. The child can take 4 deep breaths trying to breath in through the nose (smelling the flowers) and out through the mouth (blowing out the candles). You can print the FREE activity and use as one of your calm down corner ideas.
So whether you want to build a calm down kit for older kids or you just want a list of awesome calm down tools, then look no further than this list of 40+ calm down tools for older kids! 1. Chewing gum - We like Pur Gum and Glee Gum. 2. Hard candy like lollipops, jolly ranchers, Ring Pops, or anything else that can be sucked on. 3.
Calming Tools and Activities: Add tools that can help children calm down, such as glitter and water sensory bottles, stuffed animals, and fidget toys. ... Free Calm Down Corner Printables. This set of printable cards that show different calm down strategies. These cards can be hooked together on a ring, or used in a pocket chart.
Help your child regulate his or her emotions by creating a Calm Down Kit. Free printable with items to put in your kit included! ... Here are the 7 reasons why kids fight in the first place so you can give them the tools they need to solve their own conflicts. Read More 7 Reasons Siblings Fight Constantly. Connection ...
Explore FLEXIMIND's free mental health printables designed to support emotional well-being and personal growth. Our collection includes worksheets, posters, and activities on coping skills, mindfulness, executive functioning, and self-care. Perfect for therapists, educators, parents, and individuals, these resources offer practical tools to manage stress and enhance resilience.
This post shares tools to create your own calm down kit. Today I’m presenting a workshop at the Positive Discipline Conference in Seattle, USA (12 July, 2019) on helping parents create calm down kits. Here are the free printables I’m sharing in case you want to use them at home as well. Click on the pictures to open the PDFs in a new window.
Feeling Angry is a free printable social story designed to help children – especially those with autism, ADHD, or emotional regulation difficulties – understand and manage feelings of anger in a calm and safe way. ... Reassurance and support – Reminds children that learning to calm down takes practice, ... Recommended Free Tools ...
Free printable visual calm down strategies cards ; Laminator; Small binder ring; Scissors or paper cutter/trimmer - I highly recommend going the paper cutter route! Things go much quicker and the cuts stay straight! Hole punch; Simply print off the cards, cut, laminate, cut again, and hole punch. Slip the cards onto a binder ring.
Calm Down Tools for Kids to Use Anywhere. Calm down tools help kids build their self-regulatory muscle and find tools that resonate individually with them, including mindful breathing patterns and calming strategies. 1. Use the 3:1 Calm Down Formula. The 3:10 calm down formula helps kids refocus their emotions and body for at minimum 30 seconds.
