The Nook will provide barrier-free access to mental health support. There will be no need to book an appointment, no need for NHS referrals, and no waiting lists. Anyone looking for help can walk through the door whenever they need to. Find out more about our latest plan - and how we’re taking action for Scotland’s mental health. Find Out More
phone NHS 24 on 111 and choose the mental health option - the NHS 24 Mental Health Hub is always available and can direct you to the right help; contact Breathing Space - a free, confidential phone and webchat service for anyone over the age of 16 experiencing low mood, depression or anxiety: call them on 0800 83 85 87 (open evenings and weekends)
111, Childline and Samaritans are free, open 24 hours a day and won’t appear on your phone bill. 111. Anyone in Scotland can phone 111 and choose the mental health option. You’ll speak to an NHS mental health adviser who can offer support and advice. They can also give you details of other services who can help you. Childline
Living Life offers phone support using cognitive behavioural therapy (CBT) based techniques. Find out more about the service. ... Living Life is a free phone service offering therapy for anyone in Scotland aged 16 and over with: ... develop tools and strategies that support you to manage your mental health ;
Breathing Space is a free confidential listening service for people aged 16 and over in Scotland who are experiencing low mood, depression or anxiety. When you phone Breathing Space, your call will be answered by one of the specialist advisers. They come from a range of mental health, counselling, and social work backgrounds.
Free mental health support for your community in Scotland. Available via participating Scottish councils, Togetherall is a safe, online community where people support each other anonymously to improve mental health and wellbeing. Working together to provide support in Scotland.
Breathing Space is a service for people in Scotland. We're there to help and reassure when thoughts and feelings become difficult to deal with. ... Free to call. Breathing Space is free to phone from a landline and any mobile phone network. ... * Which Scottish health board area are you contacting us from?
We are a free, confidential, phone and webchat service for anyone in Scotland over the age of 16 experiencing low mood, depression or anxiety. ... Breathing Space was launched in 2002 to address serious concerns about the mental wellbeing of people in Scotland. The service became a national phoneline in 2004. ... Our advisors come from a range ...
Free to call from any phone; NHS 24 Mental Health Hub. For people in Scotland who need mental health support. Call: 111; Available: 24/7; Breathing Space. A mental health support service in Scotland. Call: 0800 83 85 87; Available: Weekends: 6 pm Friday to 6 am Monday; Weekdays:6 pm to 2 am (Monday to Thursday) Related items content. Last ...
For urgent mental health support, phone 111, day or night. If you are feeling distress, despair, or suicidal, specially trained advisors or our mental health nurses can support you. There is no age limit. The Hub is a free and confdential service available 24 hours a day, for anyone in Scotland who needs urgent support for mental health ...
NHS Inform is a great source of mental health and wellbeing information in addition to general physical health advice. See the NHS Inform Website or you can call them on 0800 22 44 88. Breathing Space is a free and confidential phone line for anybody experiencing low mood or depression. Helpline: 0800 83 85 87 Website: breathingspace.scot
Get free, confidential crisis counseling support in Scotland It can be difficult to know where to turn when you're struggling with your mental health. Whether you're going through a tough time, or you're concerned about a loved one, you can turn to a helpline or hotline for crisis counseling support. 14 helplines are available in Scotland to ...
The Scottish Recovery Network is Scotland’s mental health recovery organisation. ... Childline is a free service for children and young people for when they need support or advice and is open 24/7. You can call 0800 1111 or visit their website. Young Scot . Young Scot provides information for young people, including on where they can access ...
Life has lots of ups and downs and that’s normal. Events and experiences in your life can have a positive and negative effect on your mental health. To learn about mental health, you can visit: Scottish Action for Mental Health; Change Mental Health; The Mental Health Foundation; NHS Inform - mental health advice and support
Free mental health support. You can call a helpline if you're experiencing problems with your mental health. Some organisations can also support you over webchat or email. ... The Mental Welfare Commission for Scotland is an independent statutory body. It has a duty to safeguard the interests of people who are mentally unwell through illness or ...
All health and social care workers in Scotland will now have access to mental health support 24 hours a day, seven days a week through the national wellbeing helpline and hub. Trained practitioners at NHS 24 will offer callers a compassionate and empathic listening service based on the principles of psychological first aid, as well as advice ...
If you, or someone you know, needs urgent mental health support phone NHS 24 on 111 anytime day or night and select the Mental Health option to access mental health advice and guidance. There are a range of online and telephone mental health and wellbeing services that provide free support on a range of conditions such as stress, anxiety, depression and…
Living Life is a service for people in Scotland. Need help now? Call free on 0800 83 85 87. Opening hours. Weekdays: Monday-Thursday 6pm to 2am. Weekend: Friday 6pm-Monday ... Living Life at NHS 24 offers telephone support using talking therapies based on cognitive behavioural therapy (CBT).
