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Supported self-help can help reduce waiting times for mental health support. It’s a guided self-help model based on the principles of cognitive behavioural therapy (CBT), designed for adults who have mild to moderate mental health problems such as anxiety or low mood. It can help with: anxiety and panic attacks; coping with grief and loss

How mental health referrals work. When you talk to your GP about your mental health they'll listen, give you advice and introduce you to a mental health service they think will be most helpful to you. These services may come from your GP surgery, a large local health centre, a specialist mental health clinic or a hospital. Your GP can also ...

If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10pm every day). National Suicide Prevention Helpline UK. Offers a supportive listening service to anyone with thoughts of suicide. You can call the National Suicide Prevention Helpline UK on 0800 689 5652 (6pm to midnight ...

A helpline is a free, confidential counseling service available to anyone experiencing difficulties in their mental health, or worried about the mental health of someone they know. They are sometimes known as crisis lines or hotlines, and offer support over the phone, text message or chat. Some are available 24/7.

111 will tell you the right place to get help. You may be able to speak to a trained mental health professional over the phone. A GP can advise you about helpful treatments and also help you access mental health services. You may be able to refer yourself to some services. Other ways to get help with your mental health Free listening services

They can refer you to a specialist or other mental health services. Mental health charities. There are many mental health charities in the UK that offer support and advice. Some of these charities have online forums and chat rooms where you can connect with other people who are struggling with mental health problems. ... Be Free Campaign is a ...

Six to twelve free one-to-one video calls with a coach to overcome mental health issues. Six to twelve free one-to-one video calls with a coach to overcome mental health issues. ... Please email clients@overcome.org.uk. We tend to get back to you within 48 hours. ~90% of users who complain about something are happy with how we resolve it ...

Charitable Organizations and Support Groups. Several charitable organizations in the UK offer free or low-cost therapy and support groups.. Organizations like Mind, Rethink Mental Illness, and Samaritans provide valuable mental health services, including one-on-one counseling, group therapy, and crisis support.. These charities often operate helplines, drop-in centers, and online resources to ...

Local mental health services across England and Wales. Offers talking therapies, peer support and advocacy. ... youngminds.org.uk Mental health support for young people, parents and carers. ... Includes a search tool for finding free local services. Support for mental health problems and difficult feelings. Alumina. selfharm.co.uk An online, 7 ...

This is a free NHS service where they will be able to direct you to your local crisis support services, and offer health advice 24 hours a day, 7 days a week; Helplines for everyone. If you’re in crisis and need to talk, the organisations below provide free helplines. You can also call these helplines for advice if you’re worried about ...

Download the FREE Hub of Hope app for iOS or Android . Find local services on the go using geolocation technology; ... Search a directory of tens of thousands mental health support services across the UK. We are here to help you find relevant support available in your local area or nationally.

The United Kingdom offers free healthcare to all citizens and permanent residents through the National Health Service. The NHS also offers free mental health services, including medication management, therapy, psychiatric hospitalization, and case management. Understanding NHS and psychological treatment offered

You can also find online mental health support services or get help from mental health organisations, such as: Samaritans: Offer free emotional support 24/7.Call 116 123. Shout 85258: Text SHOUT to 85258 for free, confidential support, 24/7. CALM Helpline and webchat: Call the CALM Helpline on 0800 58 58 58 or use their webchat. The Mind Infoline: Call 0300 123 3393 to seek answers about ...

24/7 urgent mental health support line. We provide phone support for people experiencing a mental health crisis. Call NHS 111 and select the mental health option. You can also access NHS 111 online via: 111.nhs.uk. If you aren't able to make the call yourself, anyone can call on your behalf.

You may be able to speak to a trained mental health professional over the phone. If you’re deaf or have hearing loss, please use the following links to be connected to local crisis service: NHS 111 Text relay - Call 18001 111 using the Relay UK app or a textphone. Find out how to use the Relay UK app or a textphone on the Relay UK website

All health and social care workers in Scotland will now have access to mental health support 24 hours a day, seven days a week through the national wellbeing helpline and hub. Trained practitioners at NHS 24 will offer callers a compassionate and empathic listening service based on the principles of psychological first aid, as well as advice ...

Millions of people experiencing a mental health crisis can now benefit from support through the NHS 111 service mental health option. The NHS 111 number is a universal point of access for people of all ages experiencing mental health crisis, ensuring that anyone can call NHS 111 for themselves or someone else and have 24/7 access to the mental health support they need in the community.

Find out how to access NHS mental health services and where to get urgent help. Mental health for children, teenagers and young adults Find advice and support about mental health for children, teenagers, students and parents. Talking therapies, medicine and psychiatry

Understanding Mental Health Services in the UK. In the UK, mental health services are provided through both the National Health Service (NHS) and private healthcare providers. The NHS offers free mental health services for those who are eligible, but waiting times for treatment can sometimes be long due to high demand.