NEW PRINTABLE: Free Shape Breathing Exercise Cards. We hope your kids enjoy using these finger tracing calm down cards! Don’t forget to download our set of free shape breathing exercise cards for your little ones to practice deep breathing exercises while using their fingers to trace fun and familiar shapes. For more printable calm down activities or mindfulness worksheets, check out our ...
The “Calm Down Finger Tracing Cards” are a beautifully designed set of mindfulness tools aimed at helping children and adults alike manage stress and regain focus. Created by Lemon & Kiwi Designs, this free printable resource combines simple, soothing designs with guided finger tracing activities to promote relaxation and emotional regulation.
Finger Tracing Breathing Exercises are versatile, making them suitable for use in various environments such as homes, schools, and therapeutic settings. They offer a practical and effective strategy for educators, parents, and therapists to incorporate into daily routines, helping children to centre themselves during moments of overwhelm.
We will keep our eyes open and focus on finger-tracing our hand as we breathe. So here we go. Sitting up tall, with your tracer finger and your hand up like this. Bring your tracer finger to the base of your thumb and let’s get to it. [Practice three rounds of tracing: breathing in, breathing out, and pausing at the top and bottom of each finger]
Put your pointer finger at the start and slowly trace the path, clearing your mind from outside thoughts. Place all your focus and concentration on the winding path. When you get to the center of the rainbow path, take deep breaths and reflect on how you are feeling. Use your finger, to retrace the path back to the starting point.
Mindfulness For Kids. Looking for a calming spring mindfulness activity for kids? Finger tracing is a wonderful way to encourage mindfulness in children. 💖. This Spring Mindfulness Finger Tracing activity encourages kids to slow down, focus, and engage in a peaceful movement exercise that supports relaxation and fine motor skills.. As they follow the soft, flowing paths, little hands can ...
Kids love fish, dolphins, and sharks. If you have any trouble downloading and printing these, scroll down a bit further, and you’ll see instructions. Free Printable Finger Tracing Cards. Download the file, then print the finger-tracing cards you wish to use. It is recommended that you laminate them.
Free Printable Forest Breathing & Finger Tracing Excercise For Kids. Our free printable Forest Breathing exercise for kids gentle way to help children practice mindfulness. 👉 Free Printable: HERE 🖨️ Visual forest breathing cues along with calming finger tracing to create an inviting mindfulness activity for children.
From finding a quiet space to do deep breathing (like deep belly breaths) to these free finger tracing calming cards, you are sure to find an effective tool for the young children in your life. The free printable helps young children focus on the calming motion of tracing the different shaped lines.
Finger Tracing Practice. Join us for a moment to do a practice called Tracing Fingers. First, put one hand in front. With your other hand, your finger goes at the bottom of your thumb. Breathing in, move up. Breathing in, move down. Breathing in, and up, out and down. Breathing in and out. Following the rhythm of your own breath.
Evidence That It Works. While research on the effects of mindfulness on young children is still in the early stages, a 2016 review of 12 studies suggests some promising outcomes for young children relative to attention, self-regulation, and motor skills. A 2014 meta-analysis that focuses on 24 studies of K-12 students showed changes in students’ attention and resilience to stress, including ...
Mindfulness For Kids. Looking for a simple and engaging way to help kids relax, focus, and develop fine motor skills? Finger tracing is a wonderful way to encourage mindfulness in children. . As they follow the dotted paths, they’ll connect adorable bugs to their flowers, practicing fine motor skills while engaging in a soothing mindfulness activity. ...
This finger tracing worksheet for kids is a fun way to introduce the letters in the word "taxi". And of course the children can colour in the picture too. Ten Finger Tracing. Here's a good way to start learning to write the word ten - with our finger tracing worksheet! And of course your child can colour in the corresponding number.
Idea 1. Make sensory cards for tracing practice. Use a textured fabric underneath each card, then trace a finger along each pattern to feel the texture. This is a great way for young children to develop writing skills using tactile cards.
Find our Finger Tracing Printables here. Next ask children to slowly trace the lines. Ask them to notice their sense of touch and they trace, Also noticing the colours of the shape and how they feel. 2. How to do the Relaxing Hand Breathing Technique. This five finger hand breathing technique is great for children of all ages.
Mindfulness Finger Tracing Flip Book | Mindfulness May. Sometimes kids can find it hard to wind down after an exciting day of play. However, simple activities like finger tracing can help your child to relax by focussing their energy on a calming task.That is why we have created this small finger tracing flip book that you can download and print out.
10. Five-Finger Writing. Employ a creative technique for brainstorming a story using “The Five Finger Plan”. Kids will use their five fingers to outline five events in a story and then act it out, illustrate it, or write a full story. Help your child realize that their body can be a source of inspiration and support their imagination.
St. Patrick’s Day Mindfulness Activity For Kids. Looking for a gentle and engaging way to help kids relax, focus this St. Patrick’s Day? This Clover Mindfulness Finger Tracing activity brings a touch of St. Patrick’s Day magic to mindful movement. 🍀. As children follow the lucky trails, they’ll breathe deeply, steady their hands, and enjoy a moment of calm. 🧘♀️
Finger tracing breathing practice is a great way to get kids engaging with both their breath and the present moment. This activity can be done either sitting or standing, and it’s an easy way for teachers, therapists, parents, and even kids yoga teachers to introduce mindful awareness in a playful way.
