The “Calm Down Finger Tracing Cards” are a beautifully designed set of mindfulness tools aimed at helping children and adults alike manage stress and regain focus. Created by Lemon & Kiwi Designs, this free printable resource combines simple, soothing designs with guided finger tracing activities to promote relaxation and emotional regulation.
16 color-themed finger-tracing paths (2 per page, just the right size for little hands) Calming card deck cover + instructional guide. Recommended assembly instructions for easy prep. Perfect for classroom calm corners, therapy sessions, or quiet moments at home, these cards are a gentle way to bring mindfulness and regulation into daily routines.
20 Finger Tracing Mindfulness Calm Down Cards. ... The Finger Tracing Mindfulness - Faces set adds a playful twist to the traditional finger tracing exercises by incorporating faces into the designs. Each card encourages children to breathe in and out while tracing around different face shapes, adding an element of fun and engagement. ...
I offered another set of finger tracing calming cards a while back, and a few asked if I had any others. I get it! Kids are fickle and may want new options. So yes, here is another set of free finger-tracing cards. Finger tracing is a known mindfulness activity that really works. Actually, lots of mindfulness activities work. That’s why I ...
Your students can can follow along the labyrinth path to relax, calm and focus. How to Complete the Labyrinth. Start by taking deep breaths and focus on the start of the rainbow finger labyrinth printable. Put your pointer finger at the start and slowly trace the path, clearing your mind from outside thoughts.
From finding a quiet space to do deep breathing (like deep belly breaths) to these free finger tracing calming cards, you are sure to find an effective tool for the young children in your life. The free printable helps young children focus on the calming motion of tracing the different shaped lines.
20 Finger Tracing Meditation Flashcards for Instant Download. This printable helps young children to self-regulate by slowly tracing their fingers along the line while practicing deep breathing. It’s the perfect tool for calm-down corners or transitioning from one lesson to the next. INSTANT DOWNLOAD - 20 FINGER TRACING CARDS WHAT YOU’LL GET You will receive 2 high-quality A4 PDF Prints1X ...
These Printable Finger Tracing Calming Cards are simple and mindful breathing exercises that can introduce valuable and healthy self-regulation and coping skills to children. 18 unique shapes/designs each with a distinctive trail to engage their senses and bring them into the present moment.
1. Ready your hands. Five-finger breathing requires the use of two hands. One hand will be your base (this hand won’t move) and the other will be used to trace your fingers (this one will move).
Mindfulness For Kids. Looking for a calming spring mindfulness activity for kids? Finger tracing is a wonderful way to encourage mindfulness in children. 💖. This Spring Mindfulness Finger Tracing activity encourages kids to slow down, focus, and engage in a peaceful movement exercise that supports relaxation and fine motor skills.. As they follow the soft, flowing paths, little hands can ...
Each card features a unique, calming design with a guided finger tracing path that encourages focused, deep breathing. Perfect for classrooms, counseling sessions, or at home, these cards are ideal for ages 5-18 and can be used anytime a calming moment is needed. Easy to use and highly portable, they can help reduce anxiety, improve ...
Mindful Moments with JusTme (#6 Finger Tracing) from YoMIND on Vimeo. The Practice. What’s up, y’all? I’m here to give you a mindfulness tool to calm your mind and strengthen your ability to focus. This technique is a finger-tracing practice where we mindfully breathe and trace our fingers at the same time. It’s simple and fun.
These Finger Tracing Calming Cards are great for developing your kids’ fine gross motor skills since each card includes designs that are filled with wavy patterns and continuous lines that will require some dexterity and precision from your kids to trace them properly. The designs are also intended to calm your kids, which is why they are ...
Print and cut out these finger tracing calming flash cards to use when you need some quiet, relaxing time. Each card has a different shaped trail to trace with your finger while you relax and breathe. This set comes with 20 finger trail cards, a cover card, and a direction card.- Find a quiet space.
Introducing my Finger Tracing Calming Cards, a unique product designed to provide moments of relaxation, mindfulness, and stress relief. These cards offer a sensory experience that soothes the mind and calms the senses. Each set contains a collection of beautifully designed cards, featuring different patterns and colors. Whether your student or ...
Overall, Finger Tracing Breathing Exercises represent a key resource for anyone looking to support child development in a mindful and engaging way. They are not only effective in teaching controlled breathing and emotional management but also in fostering a sense of calm and focus in children, making them an essential tool for enhancing mental ...
Find and save ideas about finger tracing calming cards free on Pinterest.
UK-based clinical psychologist Julie Smith shared a finger-tracing technique for calming your anxiety. ... I found it to be relaxing simply because the motion of tracing my fingers reminded me of ...
