FREE PRINTABLES FOR SELF-REGULATION Use the emotional regulation printables to teach children about different levels of alertness. Reinforce self-regulation skills by also discussing strategies to return to the GREEN EMOTIONS to be ready to learn. You can hang up the colored poster as a visual support. Use
The PDF includes 12 emotions cards and a backing sheet to be printed on the back of the cards. Print the cards onto matte photo paper or lightweight cardstock. Re-insert the card sheets into the printer and print the backing paper on to the reverse side of these pages. Cut out the cards and laminate for durability.
Additionally, this kit provides four blank cards for you to create your own personalized strategies, tailoring your toolkit to meet your unique needs and preferences. How to Get Started: Getting set up with your Emotion Regulation Cards: Print and Prepare: It’s recommended to print these strategies on 4×6 notecards or cardstock for ...
Self-Regulation Tool Cards Instructions Learning how to regulate your emotions is something that takes practice. It helps to have easy (and fun) ways for kids to practice calming their bodies and regulating their emotions. These tool cards make it QUICK and EASY for your children to practice this critical skill.
This free PDF packet can be downloaded at the bottom of the post. It was created by Jennie Ni, MS, OTR/L to complement the Emotional Regulation Visual Slide Deck digital activity. ... What Does the Emotional Regulation Posters Freebie Include? This is a four page, full color, PDF document that you can download. ... Self-Regulation Flash Cards ...
The fun, Emotional Regulation Bingo Game helps children to identify emotions and to reinforce the concepts of self-regulation. The Emotional Regulation Bingo Game includes one review board, 26 calling cards and 20 Bingo boards. It is fun for a crowd and easy to play to help children identify and recognize different emotions and levels of ...
day or with different emotions. Starting at the feet, take note of the different muscle groups in the body including the feet, legs, belly, shoulder, arms, and hands. Gently squeeze the muscles in each group while inhaling and counting to five. Exhale and slowly release at the same pace. Repeat with each group and finally the whole body together.
Download our Free Emotional Regulation PDF resources. Ideas and effective strategies for supporting young people with SEND. ... The child can use it to immediately end an activity, food tasting, game etc. I believe symbols and cards like this are essential even for students who can verbalise requests.
Basic Emotions • My Emotions – ask children/students to choose one or multiple cards to acknowledge how they feel at the beginning or end (or both) of a day, class or activity. • Guess the emotion: Choose a card, read or act out what’s on the back, and ask someone to guess the emotion. • Emotion storytelling: In a group, ask each
These emotion cards can be used in a lot of different ways to teach emotion recognition, which is the foundation of emotion regulation. Make it a game that is fun. There are no right or wrong answers! Ask questions, get curious, role play, and share your own emotions. Some recommended prompts appear on each card to get you started.
(Emotion Regulation Worksheets 3, 16. 1 7 2 9 p , 3 . 2 ; p) What Makes It Hard to Regulate Your Emotions . I. BIOLOGY Biological factors can make emotion regulation harder. LACK OF SKILL You don’t know what to do to regulate your emotions. REINFORCEMENT OF EMOTIONAL BEHAVIOR Your environment reinforces you when you are highly emotional ...
Download these free printable emotion cards PDF to boost emotional intelligence, self-awareness, and communication skills. Perfect for kids, adults, and therapists! Get yours now! ... This improved self-awareness is a crucial first step in emotional regulation․ The cards can be incorporated into various activities, such as matching games ...
Download Thank You Letter PDF. Coping Cards: Small Cards, Big Strategies! Introducing "Coping Cards" – the pocket-sized superheroes of emotional regulation! These cue cards come with ideas and strategies to help kids learn about how to manage feelings constructively. From deep breathing to drawing, each card is a toolkit for emotional resilience.
Supporting children to develop emotion regulation skills is important for many aspects of their lives including their learning, interpersonal relationships and for their own social and emotional wellbeing. These emotion cards can be used as a learning experience for children and young people to discover the thoughts, feelings and behaviours ...
This Self Regulation Worksheet collection is an easy, engaging way to introduce emotional awareness and self-regulation through playful, hands-on activities. Little learners will explore what different emotions might feel like, which tools can help during certain emotional states, and how they might respond to everyday social situations.
EMOTIONAL REGULATION METER Directions: Look at the emotional regulation meter. Each color and emoji represent a feeling: Cut out the arrow and point it to the area on the meter that represents how you are feeling right now. GREEN - happy and calm BLUE - tired, sad, bored YELLOW - worried, frustrated, over excited RED - upset or angry
I wanted to give you another play therapy technique and tool for your toolbox in your emotional regulation work with children! Check out thisFREE Download of Experiential Nervous System States Photo Prompts! Thisfree play therapy download has 30 photos that are meant to bring up a wide array of feelings, nervous system states, and emotions.
