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Revise the different methods of training for National 5 Business Management. ... More from Bitesize. About us; All subjects ... add subjects and pick up where you left off with your BBC account ...

Advantages and disadvantages of training methods: Physical Training: PE: GCSE (9:1) 5.0 (3 reviews) Flashcards. Learn. Test. Blocks. Match. Get a hint. Circuit training advantage. Adjustable for many fitness components, parts of the body or muscle groups. 1 / 12. 1 / 12. Flashcards. Learn. Test. Blocks. Match.

Training type. Description. Considerations. Circuit training. Usually involves various exercises that are repeated at different stations in a circuit. Content of the exercises can be altered to suit training for different sports and fitness levels. Space and equipment available. Number of circuit stations. Work : rest ratio . Number of repetitions

GCSE PE - Training Methods. Save. Flashcards; Learn; Test; Blocks; Match; Get a hint. What components of fitness does continuous training enhance? Cardiovascular fitness Muscular endurance Body composition. 1 / 33. 1 / 33. Flashcards; Learn; Test; Blocks; Match; Created by. Paul_Davies88 Teacher. Created 12 months ago.

Learn about and revise methods and effects of training with this BBC Bitesize GCSE PE (OCR) study guide

Learn and revise the different methods of training with BBC Bitesize Higher Business Studies.

Save guides, add subjects and pick up where you left off with your BBC account. There are three main ways of providing training for staff: induction training, on-the-job training and off-the-job ...

This training method includes various stations, each worked on for 30-60 seconds with a 30-60 second rest in between. It can work on different components of fitness at once. Continuous Training. Involves running, cycling or swimming at a steady pace for at least 30 minutes without any break or rest. You need to be working at 60-85% of your ...

Study with Quizlet and memorise flashcards containing terms like Circuit Training, Name a pro to circuit training?, Name a con to circuit training? and others. ... Create. Log in. GCSE PE: Methods of Training. Flashcards; Learn; Test; Match; Q-Chat; Get a hint. Circuit Training. A series of exercises completed for a certain amount of time, one ...

The Training Calendar: The training methods described above can be combined in unique ways to allow for different athletes to peak their performance at exactly the right moment in the season depending on their sport. Pre-Season: Focuses on building a foundation of fitness and skills before the competitive season begins.

High Intensity Interval Training: an exercise strategy alternating periods of short intense anaerobic exercise with less intense recovery (rest) periods. Flexibility training A gradual, slow stretching of the muscle, working the joint through the entire range of motion, then holding the position for 20 to 30 seconds.

Learn about and revise methods and effects of training with this BBC Bitesize GCSE PE (AQA) study guide. ... can be costly and sometimes carries the unfair reputation of a non-serious training method.

Learn about and revise methods and effects of training with this BBC Bitesize GCSE PE (WJEC) study guide.

Fartlek training is a training method that blends continuous training with interval training, otherwise known as speed play in swedish Advantages of FARTLEK training - takes place over short periods of time - can be done almost anywhere on any terrain - incudes active rest which allows recovery - includes reputations which raises the heart rate ...

The method of training must develop the specific components of fitness or skills used in a particular sport or activity (specificity). In order for improvements to be made, the training must be progressive and overload the body. For example, in weight training, increase the intensity of the leg squat by increasing the weight by 10 kg.

Type of Training. Explanation. Benefits. Drawbacks. Formal. Training that is structured and has specific objectives. Examples include certificated courses and apprenticeships. It is likely to be delivered outside of the business by experts. Experts are likely to deliver high-quality training. Employees can focus on learning if they are away from the workplace. It is likely to be expensive

It covers the theory behind principles and methods of training. It asks students to plan their own program and specific training sessions. Students can complete these sessions recording qualititive and quantitive information. It also has a number of examination questions and answers (at the back of the book). This can be used in core lessons ...

Method The power pack is connected to the 12 V motor using the connecting leads. The 12 V motor is attached to the known weight by a length of string wound round the spool.

The four fundamental Principles of Training are Specificity, Overload, Progression, and Reversibility, often remembered by the acronym ‘S.P.O.R.’ Specificity: Training should be relevant to the particular sport or physical activity someone is training for, and focused on specific areas of the body.