Five Senses Mindfulness Exercise Stressed out? Can’t stop worrying or thinking about something? Can’t focus? Feeling upset? Sometimes we feel like we’re caught up in a tornado of thoughts and emotions. The exercise below is a quick and easy method for feeling more centered on a tough day.
Use this worksheet to teach clients about several techniques they can use to practice and increase their mindfulness. The exercises include mindfulness meditation, body scan, mindful eating, and five senses. This worksheet will work best when you discuss mindfulness in detail, and practice a few techniques during session.
Way back in March, Elizabeth Gilbert posted about this mindfulness exercise on her Instagram. I’ve returned to it again and again to stay grounded when things feel overwhelming (so, all the time). We also made a printable worksheet version for you. Sign up for our email newsletter for monthly freebies like this— the next one goes out August 1st!
With this worksheet, we’ll explore the five senses as a means of developing greater awareness. We perceive the world around us by way of touch, smell, taste, hearing or sight.
FIVE SENSES EXERCISE When we’re anxious we often find ourselves ruminating on past experiences or worrying about the future. Bringing our attention to our senses helps to keep us in touch with the present moment and reduce anxiety. This is an exercise you can do any place, anytime to help ground you in the present moment. Before starting this exercise, pay attention to your breathing. Slow ...
5-4-3-2-1 technique: Use each of the five senses to take in the details of your surroundings in the present moment. Categories: List as many items as you can in any three categories. Categories include movies, animals, colors, and more. Body awareness: Bring your focus to the here-and-now by doing simple physical actions. Mental exercises: Take your mind off negative thoughts with discreet ...
How to: This activity is very simple and requires no materials. Find a quiet comfortable spot. Start by taking 3 deep breaths and then begin engaging with your senses. Take note of 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. After about 3-5 minutes have the group come together and share what they noticed. Feel free to ...
This worksheet uses the five senses—sight, hearing, smell, taste, and touch—to cultivate mindfulness. It’s designed to help you connect with the present moment more deeply and reduce stress.
Get a free Five Senses Worksheet and discover a fun way to explore the world with this printable activity. Download now!
FIVE SENSES GROUNDING EXERCISE Connecting with our five senses in the moment can be helpful for regulating emotional and physical responses during an unpleasant experience. This exercise is also a great way to practice mindfulness throughout the day, as it can be done anywhere, anytime. Simply stop what you are doing and focus on your five senses.
Name three things you can hear. Download more mindfulness worksheets, guided meditation scripts, e-books and more at: MindfulnessExercises.com Awareness of Each of the Five Senses Guided Meditation Script 2 of 2 5-4-3-2-1
Download The Five Senses Worksheet for FREE to helps clients reduce anxiety and increase mindfulness by focusing on their five senses.
Five Senses Use this exercise to quickly ground yourself in the present when you only have a moment. The goal is to notice something that you are currently experiencing through each of your senses. What are 5 things you can see? Look around you and notice 5 things you hadn’t noticed before.
The Five Senses Exercise One example of a mindfulness exercise is called the Five Senses Exercise. The goal is to calm your mind by using your five senses to focus on your environment instead of your thoughts.
Five Senses Mindfulness Exercise Stressed out? Can’t stop worrying or thinking about something? Can’t focus? Feeling upset? Sometimes we feel like we’re caught up in a tornado of thoughts and emotions. The exercise below is a quick and easy method for feeling more centered on a tough day.
The Mindfulness 5 Senses Exercise Worksheet is a practical tool designed to help you become more mindful by engaging with your immediate environment. This fillable worksheet allows you to actively participate in the exercise by noting down what you observe through your five senses: sight, hearing, touch, smell, and taste.
This document provides instructions for a five senses mindfulness exercise to help people become more present. It involves noticing five things you can see, four things you can feel, three things you can hear, two things you can smell, and one thing you can taste to focus attention on sensory experiences in the current moment. The goal is to practice mindfulness throughout the day using the ...
Self-Soothe through 5 senses Examples Sight- Go outside & look at nature (I.e. go to beach & watch the waves), look at pictures or artwork, watch a funny movie Sound- Listen to music or play an instrument, listen to a relaxation script Taste- Eat your favorite snack (slowly!), drink something soothing (i.e. tea) Touch- Pet an animal, squeeze a stress ball Smell- Smell something pleasant (i.e ...
Our ACT 5 Senses Worksheet (Editable, Fillable, Printable PDF) can be downloaded and used with all your clients, giving you and them the ability to fill it out on a digital device or print it out.
