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401 (k) Catch-Up Contributions: Key Updates for 2025 and 2026

Here’s what you need to know and how to prepare. Understanding 401 (k) Catch-Up Contributions 401 (k) catch-up contributions allow employees aged 50 and older to contribute beyond standard IRS contribution limits, helping them boost their retirement savings as they approach retirement. Key features of 401 (k) catch-up contributions include:

Changes in 2025 and 2026 for Your Qualified Retirement Plan

Starter 401 (k)s: The elective deferral limit remains at $6,000, with a permissible catch-up amount of $1,000 for those 50 and older by the end of 2025. Compensation taken into account in figuring contributions and benefits: the limit is $345,000 (up from $345,000 in 2024).

2026 401(k) Contribution Limit Predicted to Increase by $1,000

The maximum 401 (k) contribution limit—currently $23,500 in 2025—could get a $1,000 boost to $24,500 in 2026, according to Milliman’s latest 2026 Internal Revenue Service (IRS) Limits Forecast, updated on April 14.

401 (k) limit increases to $23,500 for 2025, IRA limit remains $7,000

The catch-up contribution limit that generally applies for employees aged 50 and over who participate in most 401 (k), 403 (b), governmental 457 plans, and the federal government’s Thrift Savings Plan remains $7,500 for 2025.

What to Know About Catch-Up Contributions | Charles Schwab

Beginning in 2026, those workers earning more than $145,000 in the prior year, will need to make any catch-up contributions after taxes to a designated Roth 401 (k) account, which means you won't get a tax deduction. Here's what you need to know as you update your retirement savings plans between now and then.

IRS announces administrative transition period for new Roth catch up ...

IR-2023-155, Aug. 25, 2023 — Today, the IRS announced an administrative transition period that extends until 2026 the new requirement that any catch-up contributions made by higher income participants in 401 (k) and similar retirement plans must be designated as after-tax Roth contributions.

Major Retirement Plan Changes to Become Effective in 2025 and 2026

Catch-Up Contribution Changes Tax Code Section 414 (v) permits (but does not require) retirement plans to allow employees in 401 (k), 403 (b) and governmental 457 (b) plans who are age 50 or older to make additional “catch up” contributions ($7,500 in 2025) that are in addition to regular salary deferral contributions.

Catch-up Contributions: What’s on the horizon for 2025 and 2026

On January 10, 2025, the Treasury Department and the IRS issued proposed regulations providing guidance on the 401 (k) catch-up contributions updated by SECURE 2.0. Significant changes include increased catch-up limits for those aged 60 to 63 and mandatory Roth contributions for high earners making more than $145,000.

Prepare for 2026: 401 (k) Catch-Up Contributions Changing

For those 50+ and earning more than $145,000 annually, 2026 will bring significant changes to making catch-up contributions to your 401(k).

What’s Changing for Your Retirement Contributions in 2025 and Beyond?

Catch-Up Rules for 2026 Any contribution limits – catch-up or otherwise – for 401 (k) plans in 2025 are the same for both pre-tax and Roth accounts. That changes in 2026. That year, catch-up contributions for 50-and-over plan users can be made into pre-tax 401 (k) accounts only by those making less than $145,000 per year.

2026 IRS Limits Forecast – March - milliman.com

As plan sponsors prepare for the changes to the limits for their retirement plans and the effects on their labor costs and talent recruitment and retention efforts in 2026, we offer our 2026 Internal Revenue Service (IRS) Limits Forecast.

Working At 60? Don't Assume Your 401(k) Is Maxed Out - Forbes

The new rule allows these workers to contribute up to 150% of the inflation-adjusted catch-up limits for individuals over age 50.

SECURE 2.0 Update: IRS Issues Proposed Rules for Qualified Retirement ...

In January, the Department of the Treasury and the Internal Revenue Service issued guidance for several provisions of the SECURE 2.0 Act of 2022. This blog focuses on the proposed rule for qualified retirement plans that allows participants who have reached age 50 to make catch-up contributions and increased catch-up limits for participants who have reached ages 60-63.

New for 2025: 'Super' 401 (k) Catch-Up Limits for Ages 60-63 | Kiplinger

For example, the catch-up limit for those 50+ for 2024 was $7,500. So, the IRS has announced that for 2025, the enhanced catch-up contribution limit for those 60-63 is $11,250.

2025 Benefit Plan Limits & Thresholds Chart - SHRM

Explore this handy chart, which shows the 2025 benefits plan limits and thresholds for 401(k) plans, health savings accounts, flexible spending accounts, and more.

Catch up on Catch-ups for 2025 and 2026 - crossplans.com

Big changes are coming for 401 (k) retirement plan contributions in 2025 and 2026. These updates, straight from the SECURE Act 2.0, offer new options to help certain participants save more. Here’s what’s new:Super Catch-Up: Starting on January 1, 2025, participants who are age 60, 61, 62, and -63 can save even more for retirement.

SECURE 2.0 Act Summary: New Retirement Savings Changes for 401 (k ...

The SECURE 2.0 Act makes major changes to 401(k), IRA, Roth, and other retirement savings plans. Here's what you need to know.

The New 401 (K) Catch-Up Contribution Changes Coming In 2026

In the event of rising tax rates or entering a higher tax bracket during retirement, this approach can lead to substantial savings over time. Preparation Time Until 2026 Originally slated to take effect at the beginning of 2024, the new 401 (k) catch-up rules have been postponed by the IRS.

SECURE Act 2.0: What is Effective This Year and What Plan Sponsors Need ...

In 2026, mandatory Roth catch-up contributions for high earners will be effective. It requires that participants at least 50 years old whose prior-year Social Security wages exceeding $145,000 from an employer sponsoring the plan make catch-up contributions to a Roth account, rather than a pre-tax account.