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Take advantage of this week to embark on a self-love challenge aimed at falling more in love with yourself and reconnecting with your inner self. Value yourself, love yourself, and embrace yourself!

felt bad about yourself or felt pain – and then go through each event and try to approach them with self-compassion. “Keeping a daily journal in which you process the difficult events of your ...

This guided self-love exercise will help you remember ... If you want to try writing a letter to yourself 10 years ago, follow these steps: The idea has had lots of positive feedback on social ...

Both psychological science (e.g., Neff 2023) and the world’s wisdom traditions point to self-compassion as an important ... soothing term of endearment for yourself. Psychologist Kristen Neff ...

There’s an alternative: self-compassion. This is when you treat yourself with kindness and understanding, acknowledging your feelings and recognizing that everyone struggles sometimes. In addition to reducing stress, studies find that self-compassion ...