DMNews · 8dNeuroscientists share the 5 things you should say out loud daily to rewire your brain and change your future
That means the phrases you deliberately say out loud can become tiny daily workouts for your prefrontal cortex. The more reps you do, the stronger the circuitry that supports calm, focus, and growth. Below are five science‑backed sentences I lean on myself and share with clients in my counseling practice.