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Journal writing is also a very unique form of therapy—writing can help you connect with feelings, emotions, and beliefs that you may otherwise ignore. Spending time with a journal is also a deeply valuable tool for self-discovery,

Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental health. In addition to eating well-balanced meals, try adding foods to your diet that boost happiness. Make sure you drink enough water; hydration is linked to a decreased risk of anxiety and depression.

To avoid legal pitfalls and support employees with mental health conditions, employers must be aware of reasonable accommodation and unpaid leave requirements under the Americans with Disabilities Act (ADA) and the Family and Medical Leave Act (FMLA).

Young people with a diagnosable mental health condition report differences in their experiences of social media compared to those without a condition, including greater dissatisfaction with online friend counts and more time spent on social media sites.