mavii

Pick one activity daily- like having a meal or taking a stroll- and describe it with all five senses in your journal. Write about what do you see, hear, smell, taste, and feel during this activity. This practice invites you to immerse yourself fully in the moment, and reinforces your connection with the world around you.

1. Get yourself a journal that you like. Find something that will motivate you to write in it. Spend time decorating it, or get one with a set design. Some journals have famous art pieces on ...