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The First Amendment of the United States Constitution says that “Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the people peaceably to assemble, and to petition the Government for a redress of grievances.”

A new study reveals that simple daily behaviors, such as chatting with friends, spending time in nature, and engaging in mentally stimulating activities, are strongly linked to improved mental well-being.

A taxi driver from Farnborough has undertaken mental health training with the Samaritans to encourage his passengers to open up. Listen on BBC Sounds. You can follow BBC Hampshire & Isle of Wight on Facebook, X, or Instagram.