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Cognitive issues can often disrupt your life even more than mood symptoms. These tips can help. If you’ve noticed problems with memory or other cognitive functions, know that you’re not alone. In fact,

Did you know that every time you lace up your sneakers and get moving, you're not just strengthening your muscles, but also giving your brain an incredible boost? That's right! Science confirms it: physical exercise and brain stimulation are inseparable companions on the path to overall well-being.

Struggling with brain fog or forgetfulness? Add these 7 powerful yoga poses to your routine to boost your memory, sharpen focus, and improve overall brain health.

We all know that exercise is good for our bodies, but new research from the University of Missouri shows that it may be just as important for keeping our brains healthy. A study led by researchers Taylor Kelty and R.

Your brain is not a hard drive—it’s better. With the right training, it can store, recall, and process information with astonishing clarity. Here are 10 powerful books that help you do exactly that.

Researchers agree that sleep allows the brain to rest, repair itself, and remove all the toxins that can accumulate during the day. Vela recommends keeping a regular sleep schedule as much as possible by going to bed and waking up the same time each day. To help with better sleep quality, he advises getting morning sunlight.

Clear hearing is essential for staying connected. Yet, for many, hearing challenges create barriers to communication and cognitive well-being. Tahoe Family Hearing Clinic is bridging that gap with auditory training programs—a specialized approach designed

Older adults with early memory problems who exercised regularly — whether through gentle stretching or brisk aerobic workouts — saw no cognitive decline over a 12-month period, according to new results from the EXERT trial published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association.

Mizzou researchers discover that exercise enhances brain health, even when the liver’s ability to produce ketones is compromised. We all know that exercise benefits the body, but what about the brain?

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your recall and protecting your memory.

How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

By incorporating these expert-backed strategies into your daily life you can unlock your brains full potential and lead a more engaged and fulfilling life

Getting your heart pumping through even a short burst of physical activity can give your brain a real boost, according to new research from the University of South Australia and the AdventHealth Research Institute in the United States.

Researchers at the University of Missouri discovered that exercise could make up for lost energy, pinpointing a link between liver function and cognitive decline.

Train your brain like an analyst: why memory is the ultimate professional power-up. Memory training boosts recall and sharpens thinking.